Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun.
• End days in moments of gratitude with your self care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments.
• Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes.
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time.
• Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude.
Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
• Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more.
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down.
• Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning.
- "I’ve tried other apps for being thankful and thinking positive but never used them long.
• Quotes: read motivational quotes to lift your mood and gain new perspective.
• Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits.