If you feel that you are affected by your emotions and for this reason you can’t control your life, Ripple will help you spot some real issues that need to be resolved.
Tracking your mood could help identify depression and anxiety triggers that would benefit your quality of life.
Ripple will help you observe the correlation between your mood and activities during the day to see the patterns in your life.
The ABC model is intended to help you shift your mindset to positive thinking, avoid toxicity, lead a healthy, productive, and happy life.
It will help you avoid negative triggers and enjoy every moment of your life.