The Recover team works with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy.
These programs include strength, mobility, plyometrics, and other techniques to increase a runner's injury resilience.
These programs are evidence based with exercises that have been shown to reduce aches & pains and help prevent injury.
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.
In 90 seconds, the app will customize a program for your body and your training.
With this app, you can become a stronger and more injury-proof runner.