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In our application you can find five breathing exercises: three are designed for relaxation, two are designed for body regeneration.  You can unite your mind and body to work together with a help of breathing exercises.  It is rather simple and effective way to become calm and have a control over your thoughts if you are stressed. 4 seconds to breathe in, 4 seconds for a pause, 4 seconds to breathe out, 4 seconds for a pause, and repeat.  Integration with Apple Health: the time you spend with “diese App” is now added to Apple Health (in Minutes of Awareness) to make health monitoring even easier.  This breathing technique is aimed to reduce anxiety and to help you to sleep faster.  In diese App we have chosen all breathing practices and we have tested all exercises by ourselves.  The purpose of this type of breathing is to increase heart rate variability (HRV).  The concentration on our breathing makes us feel ourselves alive.  All breathing exercises we have checked by ourselves.  Some of them are not that easy, but each is pretty good in a certain way and helps to deal with stress and to be relaxed at a right time.  It calms down brain and makes all body relaxed.  If we breathe deeply, slowly, and regularly, our mind becomes calm.  This exercise helps many people to fall asleep already in 1-2 minutes.  This technique is also known as Bhramari pranayama.  You breathing data will be saved in the Health application.