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Stick with our workouts and notice a change in just a few weeks. cette application is perfect for beginners - it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem.  Get full workout plans and further features with the Premium subscription. cette application Premium is $12. 49 per month, $36. 99 per 3 months and $88. 99 per year in the US.  Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals. -Live workout feed: find your friends, follow and "respect" other users, motivate each other, save their workouts.  You can allow cette application to save workouts and energy burned. Why buy Premium?  Choose workout duration and the targeted muscles (abs, legs, back,... ), adapt it to your fitness level and goals, and even create your own workouts!  Save your cette application workouts to Apple Health.  If you are at an intermediate level, cette application will help you take your skills to a higher level.  Downloading and using cette application is free of charge.  Over 1 million people use cette application because it is EFFECTIVE.  The free version includes a selection of bodyweight workouts, weekly challenges, and many more features.  It's cheaper than a gym membership and you get a number of professional workout plans that will help you reach your goal.  When purchased, the subscription fee will be charged to your Apple account and you will receive the confirmation of purchase.  All of the workouts are designed by fitness experts.  The provided video guidance will help you execute the exercises perfectly.  The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period.  Manage subscriptions and turn off auto-renewal in Account Settings after the purchase.