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Download the app, connect your existing wearables and unlock deep, personalized health insights - our AI Health Coach translates your data into actionable feedback so you can reach and maintain ideal health & performance, both physically and mentally. cette application is your mindful health companion that helps you taking back control over your own health and reach your full potential.  In the evening we take a look at the day and analyze the influence of various factors such as physical activity or stress. - Guided mindfulness, gratitude and breathing exercises. - Mindful minutes integration (meditation sessions etc. cette application is free to download and use.  To ensure these functionalities, the cette application app uses the functions of the Health app from Apple and integrates data via HealthKit.  The Balance: Based on the 4 areas and the individual zones, our cette application Balance Score is calculated every day.  The 4 areas: The cette application concept is based on understanding stress and relaxation on the physical as well as the mental level.  The Zone: For each day, cette application's smart algorithms calculate individual zones for each of the previously described four areas.  Meet cette application - a new era of private health management.  Your personal AI Health Coach empowers you with actionable feedback and precious insights about the impact of your daily lifestyle choices, habits and routines.  With this metric you get at a glance the information how much your physical and mental levels are in balance and how this translates to your health.  The app empowers you with a simplified health dashboard displaying your most relevant key vital signs when it comes to your physical and mental fitness.  In addition, we give you personalized insights and recommendations on how you can optimize the individual aspects of your health step by step.  For this purpose we classify and harmonize all collected data into the areas of recovery, activity, mindfulness and stress.  Your day: After each night, we analyze the sleep data collected by your connected wearable and calculate your zones for the coming day.  However, we also offer an optional subscription package (cette application Pro).  So, at one glance, you can see how and which part of your health is developing.  With the help of our Companion, you'll receive tailored recommendations to help you make the most of your day and achieve your balance.