All the notes of moods, emotions, feelings, anxiety, daily activities and habits of Sense Mood mood tracker is a helpful tool to support mental health and the Cognitive behavioral therapy (CBT) process.
Take care of your mental, emotional, and physical health with Sense Mood journal.
Using Sense's mood-tracker daily is the key to enhance mental health and mood tracking is also central to cognitive behavioral therapy - CBT.
Sense is very flexible in usage and you can use it as a dream journal, private journal or diary, habit tracker, daily tracker, anxiety tracker, cbt thought diary, track worry dolls, bullet journal or gratitude journal.
Studies have also found that keeping a mood journal has obvious benefits, like a boost in mindfulness, memory and communication skills, better sleep, motivation, a stronger immune system, more self-confidence and a higher IQ.