Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels.
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality.
Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.