Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Alive Premium provides full access to the app including all programs and daily workouts.
This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals.
Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys.
Alive includes 12 different programs to choose from based on your personal goals.
Alive is free to download and offers two Premium subscription options, Monthly and Annually.
It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons.
By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.
Alive also has the capability of syncing your active minutes and weight data with Apple Health.
We are excited to continue improving and evolving the app with our Alive community in the process.
Alive was planned and designed to be as simple as possible and easy to use.
When you join a program you are guided through a full schedule of workouts that span over several weeks.
The journey allows you to keep track of your progress by weight, photos, and a timeline of progress.
Focusing specifically on the workout experience so you have confidence during your workouts.