Heart Health Zone Training ne fonctionne plus

Our easy points system makes it fun and easy to hit your daily heart health exercise goals! Heart disease is the No. 1 killer of women, claiming over 500,000 lives a year, or nearly one woman per minute.  Use your Apple Watch or connect any Bluetooth heart rate monitor to see measurement of exactly how much exercise you need to do to meet your daily goal.  Inspired by the American Heart Association exercise guidelines, the Heart Health app makes it simple, fun, and easy to hit your daily goal.  This app has opened my eyes to a whole other perspective and keeps me accountable to my goals. “I was tracking steps but still not hitting my daily heart health goal.  The Heart Health Workout Companion is made by independent app company PK Fitness Apps Inc.  Feel better in as little as one week of using the Heart Health Workout Companion app.  Connect any standard Bluetooth heart rate monitor, armband, or chest strap.  This app gives me true insight into my heart health.  While the goals used in the app are inspired by pioneering work that the AHA has done on defining and setting exercise standards, we are not affiliated with or otherwise endorsed by the AHA. Got questions?  Here is what users are saying about our app. “I had no idea I wasn’t hitting the standard for activity on days I didn’t go to the gym.  Keep your heart healthy and happy!  Watch your zones change in real-time as you exercise!  Log as little as 15 minutes of vigorous activity to meet your daily goal.  Meet your daily goal with as little as a 30-minute walk.  With our app, there’s no need to guess at what ‘moderate’ or ‘vigorous’ is, we tell you exactly how hard you are working, all personalized to you.  Just starting out on your exercise journey? No problem!