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Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio.  Combining cardio and strength, this full body workout burns calories fast.  Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories.  The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.  Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.  Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives.  Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.  With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast.  When you strength train, you burn calories.  You don't need a gym membership to melt that unwanted flab and look fit.  In fact, you don't even need equipment.  It can be carried out at home with no equipment.  Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. - 11 Workout Programs, varying from 2 to 12 weeks.