I am able to record eating times, foods, reactions, symptoms, any medication given, toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on.
The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat, stress levels, etc.
Developed by doctors, Cara Care helps you to understand the connection between your mind, gut, nutrition & wellbeing.
The app is super easy to input food and has a memory so you don't have to keep typing everything in.
The symptoms are extensive and easy to input and add details if necessary.