Do you want to sleep better, reduce stress, and find moments of calm throughout your day? PAUSE and tune in to sound baths and meditations, guided by Sara Auster.
Join world-renowned sound therapist, meditation teacher and author Sara Auster and immerse yourself in soothing sound bath and meditation practices designed for complete mind and body restoration.
A subscription to the PAUSE app unlocks an extensive library of sound baths and meditations thoughtfully crafted by Sara to support you throughout your day, with new sessions and special programs added weekly.
Whether you are looking for a two-minute reset to calm your nerves, a 20-minute sound meditation to quiet your mind, or an hour-long soundscape to guide you into restful sleep, PAUSE has it all.
Use the in-app progress tracker to help build new routines for self care, get daily mantras and affirmations to support positive self talk, and download your favorite meditations so you can access the healing power of sound when you are offline or on the go.