Through these guided meditations you will explore with Zen Master Henry Shukman: teaching from ancient Buddhist traditions, finding peace and unconditional wellbeing in the heart of our lives, learning how to sit with and process negative emotions, healing from past traumas, uncovering deep joy in the bare fact of being alive, discovering a deep and connected presence, understanding insights into non-duality and awakening to the true nature of reality.
Study alongside Zen master Henry Shukman as you uncover the deep peace, love, insight and awakening that meditation can bring.
His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to meditation.
THE WAY is a new kind of meditation app: a single path, led by an authorized Zen master, that guides you on a deep meditation training program.
HENRY SHUKMAN teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life.