The 90 Day Challenge App has a complete in-app tracking system that allows you to track your weight, reps, personal records, everything! You can easily see your progress for every exercise to know you’re on track to reach your goals.
The 90 Day Challenge also has you covered when it comes to diet! With the in-app calorie calculator you can calculate your calorie needs for losing weight, maintaining weight, or gaining weight.
You can also specify if you want to build muscle or gain strength, lose weight or gain weight, and get a program tailored towards your goals.
The 90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey.
You can get programs with weights (or machines), bodyweight programs, weighted bodyweight programs, home workout programs, or combine different training styles into one 90 day program.