Breathe2Relax Erfahrungen und Bewertung
Veröffentlicht von National Center for Telehealth & Technology Über: Breathe2Relax is a portable stress management tool which provides detailed
information on the effects of stress on the body and instructions and practice
exercises to help users learn the stress management skill called diaphragmatic
breathing.Breathing exercises have been documented to decrease the body’s
‘fight-or-flight’ (stress) response, and help with mood stabilization, anger
control, and anxiety management.