BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced.
You move learning new skills according to the plan created by professional trainers depending on your boxing experience, fitness level, goals and schedule.
The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and best boxer's styles, tips&tricks.
Boxing helps to cope with stress: due to endorphins production, your mood after the training rises, while the level of aggressiveness and irritability decreases.
Start BXNG with a 3-days Free Trial and get a full access to your personal learning plan and workouts.