Gentler Streak - Aktives Leben Software

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Gentler Streak, an exercise and fitness tracking app, helps you steadily improve workout performance by proposing personalized workout/rest balance. App responds to your readiness and suggests daily workout actions that keep you within healthy activity levels. Rest and active recovery days are some of the proposed actions which keep the streak going. Follow the guidance and see your VO2max increase! APPLE WATCH WORKOUT TRACKER - FREE FOR ALL The Apple Watch app has all the must-have qualities of the best app tracker and is a unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity of the workout to avoid exhaustion or step up if needed. Apple Watch App Features: * Go Gentler - personalized suggestions of daily workout actions (rest included) defined in type, duration, and intensity * Monitor workouts intensity with HR zones * Know when to stop to avoid overtraining * Metric Charts - see current elevation, elevation gain, and heart rate charts * Settings - see the metrics you're generally interested in or set metrics by exercise type * Tracking 104 activities * A map, distance, and location for any outdoor workouts * Media controls * Display lock for water sports * Complications: your current fitness condition HEALTHY WORKOUT ROUTINE Gentler Streak keeps you within optimal activity levels through a personalized Activity Path. Instead of chasing daily 10.000 steps, Apple Rings, ... you keep the streak going by responding to your readiness: be it a rest, a mild activity, or an intense one. * Daily Fitness Recap: a before and after-training recap helps comprehend your training's effect. It is your fitness data digested and explained in an actionable manner. * Activity Path: represents your optimal activity levels. It is your training log for the past ten days, a combination of logged workouts and their effect on your performance. * Activity Status: a daily alternative to Activity Path focused on now. * Sneak Peek: plan active days based on today's fitness! Swipe LEFT on the Activity Path and see the predicted position for the upcoming days. * Yorhart, Gentler Streak character: mirrors your daily readiness. * Actionable Insights: expert knowledge squeezed into under-1-min reads. Relevant topics shown on Streak. * Workout Summaries: analyze the details of your workouts. * Lock Screen & Home Screen Widgets Features to further motivate and support you in keeping a training habit alive and healthy: * Training Log: complete workout history in one place * Progress Charts: stats that give a quick overview of your training compared with other periods and goals * Workout Summaries: duration, active energy, distance, elevation gain for the chosen period * Set Status: when sick, injured or taking a break. It removes Activity Path from sight and mind, so you can recover on your terms without feeling guilty. * Recaps: training month/year presented engagingly with multiple share functions. SUBSCRIPTION AND TERMS Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Gentler Streak writes and reads your data from HealthKit. None of it is stored with us; processing happens and stays on your device. Always. Gentler Streak is not a medical device nor a substitute for medical advice, diagnosis, or treatment. For that, stick to your physician. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy