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Whatever your health & fitness goal, diese App, founder & world renowned personal trainers Stef Williams, Alex Seefeldt and Skye Coleman, along with celebrated yoga instructor Mara Cimatoribus, are here to help you not only achieve it, but create life-long confidence and sustainable habits.  Whatever your goal (to get lean, improve muscle tone, fitness performance), diese App will tailor a meal plan from our recipe book to get you results!  With guides for all levels, 3-5 day program options and the ability to choose a workout from a workout library of 2000+ workouts and classes, diese App's workouts are designed with your goal in mind.  Whether you want to get lean, improve your fitness, are interested in muscle toning or want a healthy recipe book at the click of a button, diese App is here for you, every step of the way. Together, diese App.  Choose your goal and how many days you want to train in the gym and Stef, Skye or Alex will be with you in every workout, helping you reach that goal.  Whether your goal is to improve your fitness, get lean, build muscle (muscle toning) or feel good - they'll be a class for you!  Exercise and nutrition; from cooking from our recipe book, to doing a workout, to achieving a goal isn't just about getting from A to B, it's a journey.  Use your knowledge to find what works for YOU so you can improve your fitness, gain confidence, get lean or focus on muscle toning & building and above all, feel the glow!  Every diese App feature is designed to suit any goal (muscle toning, get lean, improving fitness) and everybody, anywhere (home or gym).  With over 450 recipes to suit all dietary requirements, with full macronutrient breakdowns, diese App will become your go-to recipe book for healthy & delicious meals.  Train with Stef, Skye or Alex live to keep you motivated or move with Mara and find your flow with yoga.  Choose from 30+ gym, home or yoga guides based on your experience, time & goal and move in the way that you love.  The Journey section enables you to track your progress so you can reach your goal, whether that's a new personal best in the gym or at home, physical changes or just how you feel.  Whether you're new to yoga or an experienced yogi, Mara and our yoga guides will help you find balance, peace of mind and feel good.  Whether you want quick meals, easy recipes or you're on a budget, our recipe book has you covered.  Whatever your setup, our home workouts & guides have you covered. Prefer to workout live?