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It’s not always about what you do, but when you do it. diese App integrates with Apple Health Kit and uses its proprietary algorithm to calculate your personal Primetime. diese App sends you daily notifications for when your Primetime is about to start so that you can make the most of the next hour.  With diese App, you’re able to select one of three wellness paths to focus on an area you would like to improve in most - health, mindfulness, or productivity.  diese App is a platform that identifies which hour of the day your body is performing at its highest level, both mentally and physically, what we call Primetime.  Everyday, diese App delivers new content such as a thought, video, and article, related to the wellness path you choose.  Come join diese App’s community of tens of thousands of others that are making the most of their day and finding complete wellness.  Over time, you can see how you’ve improved on each challenge, and how your mind or body responds to activity during your Primetime in comparison to other times in the day.  Knowing your Primetime can help you strategically schedule your day so you’re working harder not smarter.  These challenges only take between 5-10 minutes and are designed to pair with the wellness path you chose.  In addition to the daily content, diese App will also provide a daily challenge.  Primetime is based on your circadian rhythm, the body’s natural clock.  Example challenges include meditating for 5 minutes, completing 3 sets of 10 burpees, or organizing your space.  While you may think you’re a morning person, your body might actually be at its peak in the afternoon.  You can find more information at our website here: App.