Use your Apple Watch or connect any Bluetooth heart rate monitor to see measurement of exactly how much exercise you need to do to meet your daily goal.
Inspired by the American Heart Association exercise guidelines, the Heart Health app makes it simple, fun, and easy to hit your daily goal.
“I was tracking steps but still not hitting my daily heart health goal.
Connect any standard Bluetooth heart rate monitor, armband, or chest strap.
The Heart Health Workout Companion is made by independent app company PK Fitness Apps Inc.
Feel better in as little as one week of using the Heart Health Workout Companion app.
Just starting out on your exercise journey? No problem! Meet your daily goal with as little as a 30-minute walk.
While the goals used in the app are inspired by pioneering work that the AHA has done on defining and setting exercise standards, we are not affiliated with or otherwise endorsed by the AHA.
Feeling a bit more ambitious today? Log as little as 15 minutes of vigorous activity to meet your daily goal.
“I had no idea I wasn’t hitting the standard for activity on days I didn’t go to the gym.
Heart disease is the No.
With our app, there’s no need to guess at what ‘moderate’ or ‘vigorous’ is, we tell you exactly how hard you are working, all personalized to you.
1 killer of women, claiming over 500,000 lives a year, or nearly one woman per minute.
The minimum requirement for the Apple Watch is a series 3 or later.