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Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.  Clear Fear provides you with a range of ways to manage the symptoms of anxiety.  It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.  It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.  Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.