Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych).
Improve Strategies for Increased Performance on the tennis court.
Built 4 Tennis is tennis fitness and training app.
Add power once the control of the muscles and joints has been established.