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Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. • Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring. • Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape! • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health. • Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day. • Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality.  Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. • Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more. • Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest. • Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy. • Sleep Reports: A full, in-depth sleep report every time!  Try both for the most complete picture of your sleep. • diese App integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking. • Do not rely on diese App for medical advice or diagnosis. diese App is not a replacement or substitute for professional medical care. • Use diese App for informational, general wellbeing, and fitness purposes only. • Consult a doctor if you have any health concerns or before starting any exercise program.  Check last night's sleep details on your phone or Watch. • Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg.  Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey.  Track and find out how to reduce sleep disruptions. • Simply place your iPhone bedside and activate the app when going to sleep.  Welcome to diese App, a better way to track, hack, analyze, and help improve your sleep.  Activate the iPhone app or wear your Apple Watch when going to sleep.  Or, wear your Watch to bed for Watch-based auto sleep tracking.  Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions.  Your best sleep is made, with diese App.  Ever wondered if you talk in your sleep?  Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.  Do not self-adjust medications. *diese App Premium Membership is available with a monthly ($4. 99/mo) or yearly ($39. 99/yr) subscription.  Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.  Your account will be charged for renewal within 24 hours prior to the end of the current period.