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You can choose your favorite tools from seven different categories and diese App’ will help you discover meditation sessions and journeys that best fit the needs of your practice. • Highly intelligent recommendations to help you discover sessions that best fit the needs of your practice. • diese App uses Apple Healthkit to help you track your mindful minutes. • Calming meditations that reduce anxiety and give you stress relief. • Guided meditation exercises to build self-esteem, self-confidence and better perspective. • Advanced Brain Entrainment Technology using binaural beats meditation for deep positive transformation. • Sophisticated Breathing Exercises to synchronize the body and mind and calm your nervous system. • Visualization Exercises for clarity, self-confidence, positive affirmations and mental rehearsals. • 3D Nature Soundscapes - meditation sounds for restorative journeys of the mind and spirit. • Hypnotherapy to overcome anxiety and gain control over subconscious fears and self-esteem. 1.  Boost your self-confidence, improve sleep and learn to overcome stress, anxiety and grief through simple guided meditation and breathing exercises. diese App’ calming, simple guided meditation tools were designed by the best teachers to help you cultivate a powerful daily personal practice, gain valuable insight and become happier.  Meditate with world renowned teachers and rediscover your calm with diese App.  Simply open your Phone Settings and Tap on Siri & Search. - Anyone can try diese App for free meditation exercises and instantly get access to 15 sessions, 3 journeys, and daily meditation sessions. - Monthly and yearly plans grant instant access to the entire collection of over 400 meditations and 12 journeys, with new sessions added regularly.