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At a few taps you can view your workout history, time your reps and sets, track your personal best and ongoing weight lifting performance. diese App has everything you need to level up your fitness game, all in one app! • diese App is free to download.  diese App uses comprehensive workouts and guides that have been curated and placed into this app, I have stepped on stage at competition level and been in the best shape I have ever been.  Don’t worry if you decide you want to change your diet or fitness goals mid-way through your journey.  Ongoing use requires an active subscription, available in monthly, 6 or 12 months. • Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period.  Using advanced exercise tracking, you can now log your sets, weights lifted, and the time taken to perform each set.  The diese App app is here to support you at every step of your journey, with every decision you make.  Long gone are the days of tracking your exercises, reps and PRs on paper.  All ingredients and cooking instructions are provided as well as the ability to adjust the number of people you’re cooking for.  Whether you want to work out 3 days a week or 5, we have a guide for you.  A full breakdown of each meal with nutrient overview and macronutrient breakdown.  Go ahead and change your meal plan in the app to reflect your new diet.  Need to add notes on your performance or about one of your workouts?  With 3 and 5 day splits you can find a guide that works best for you and your lifestyle.  Changed up your training as your goals have changed?  This information is then stored so you can see all of your PRs in a leaderboard.  There is no increase in pricing when renewing.