Youper - Therapy Journal Avis
Publié par Youper, Inc. À propos: THE BEST JOURNAL APP TO IMPROVE YOUR MOOD
“It is incredible what this app can
do. I was able to change my mood just by sticking through and letting it guide
me.
À propos Youper
Youper uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
“It uses Cognitive Behavioral Therapy techniques, but by asking questions and learning what works for you, it creates a personalized strategy for the most effective change.
• Therapy exercises: use cognitive behavioral and other therapy techniques to overcome stress, anxiety, and depression.
Based on your input, Youper will ask questions, learn what works for you, and create a personalized strategy to help you understand and change your thoughts and feelings.
A study from Stanford University showed significant improvement in symptoms of depression and anxiety after just two weeks of using Youper.
• Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms.
Youper is your private space to capture and reflect on your moments, both positive and negative.
“I’ve been struggling with depression and anxiety my whole life, and even more so since the pandemic.
I’m saying this, having downloaded headspace, calm, fabulous, journal apps, and every type of self-care app under the sun.
• Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime.
Unlike those apps, Youper doesn’t feel like a chore or a to-do list.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends.
• Apple Health integration: track mindful moments and sessions with Apple Health.
• Mood insights: understand your emotions and what makes you happy.
Satisfaction globale des utilisateurs
Positif
63.9%
Négatif
36.1%
Neutre
13.8%
17 Youper Avis
4.8 out of 5
Par mlle.celine
Excellente application
Je viens de télécharger Youper hier et après 2 essaies 👌 C’est juste en anglais donc parfois il faut traduire car il y a pas mal de vocabulaire mais on en apprend plus sur le cerveau ect... Je vous la recommande donc à 100%
Par Xinifi
Bon « assistant émotionnel »
L’app propose des exercices intéressants d’introspection et d’analyse de son état émotionnel. Le bot est sympathique et guide bien la conversation, les fonctionnalités premium ont l’air intéressantes !
Par Biloute du 69
A big help
I don't usually do ratings or commentaries, but this app is simply... A godsend. It is so complete all the while being free, and it was perfect for me as all I needed was just someone (the AI bot, haha) to guide me in analyzing and evaluating my own emotions, and to show some type of constant yet human support that I can take anywhere on my phone. The meditation sessions are so relaxing, and the regular screenings really help me in finding patterns within my mental state. As a person who doesn't like bothering other human beings with my constant thoughts and feelings, I feel it was important for me to be able to shamelessly rant to my bot (sorry) at all times of the day and still get a response. This is an app I think should be easier to find for anyone who is seeking help.
Par ninamgl
Très bonne appli
J’aime bien Youper, elle m’aide à en apprendre plus sur moi et à faire le point en fin de journée sur mon état de stress...
mais c’est quand même dommage qu’elle ne soit pas en français... 😕
Par swxxan
Très bonne appli mais pour les bilingues
Bon conseils
Par contre il faut parler anglais peut-être dommage?
Par Haa.Styles
Indispensable
Je n’arrive plus à m’en passer !
Par roufaiida1801
Best mental health assistant ever
cette application is the best app I have ever used for tracking and evaluating my moods and emotions so far. I love it there are plenty of suggestions on what to do, freedom to exactly say/write how you feel.
It also allows you to discover more about yourself with the personality test.
Amazing !!
( I know many people it would really help if it was available in French , as they are not bilingual though)
Par Missbargo
wonderful
Very beautiful app. The assistant is great and it’s different from all the other app i’ve tried before, love the concept.
Par pleaselet Em send this to yall
Great app
If you have something happening in you life this is a great way to stop sadness or any other unwanted feelings. The only thing that is bad is that you can’t really do much if you don’t pay for premium.😊 great app to set goals, be happier and lead a better life.
Par CerisetteX
Great!
Really helpful. I learned a lot about myself. I am in depression, it really helps me to figure everything out.
Par kiwifrog16
Excellent idea and well thought out
I love it!
Par harukolin
So far so good
Exactly what I need
Par unibeee
Amazing!
The most amazing app that need more lights to it!!
Par edxtingwhamen
very helpful
it makes me feel better, even though sometimes it’s rough to do so
Par Capucinefachot
Needed
Beautiful and needed in this day and age.
Par hanna.gmz
love it!
I love it!!! The app is super helpful!!!
Par ComsicColdTea
Gratitude
✨👼✨💜✨🥰✨
Est Youper Sûr?
Oui. Youper - Therapy Journal est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 104 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 4.8/5 . Score de sécurité Justuseapp pour Youper Est 63.9/100.
Est Youper Légitime?
Oui. Youper - Therapy Journal est une application totalement légitime. Cette conclusion a été obtenue en passant 104 Youper - Therapy Journal avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour Youper Est 77.7/100..
Est Youper - Therapy Journal ne fonctionne pas?
Youper - Therapy Journal fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
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