- Customized workout and meal plans based on wellness goals, fitness level, and dietary preferences
- 15-20 minute workouts that can be done at home without special equipment
- Nutrition tips and guides
- Weekly meal planner filled with healthy recipes
- Fat-burning exercises
- Muscle-building HIIT workouts
- Interactive videos
- Research-backed programs
- Proper exercise form and progression explained
- Ingredient alternatives in every recipe
- Extensive meal plan customization
- Grocery shopping list for meals
- Quantified goal setting
- Endurance-building
- Scientifically-backed workouts
- High-intensity interval training (HIIT)
- Dynamic strength training
- Bodyweight exercises
- Healthy meal planner
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select meal exclusions: gluten-free, dairy-free, soy-free, etc.
- Diet filters: paleo, vegan, vegetarian and more!
- Apple Health compatible: report weight and calories burned during workouts and athletics (optional)
- Free trial for Pro edition
- Pro edition includes customized meal plans and complete workout programs
- Subscription-based with auto-renewal option
- Consistent updates for a 5-star experience
- Support available at [email protected]
- Privacy policy available at https://8fit.com/privacy/
- Terms of service available at https://8fit.com/terms-of-service/