Mindfulness Coach Software
Company Name: US Department of Veterans Affairs (VA)
About: FOM Coaching works with managers, businessmen, ceos, business owners and other highly motivated
people to help them reach new heights.
Headquarters: Toronto, Ontario, Canada.
Mindfulness Coach Overview
What is Mindfulness Coach?
Mindfulness Coach 2.0 is a free app developed by VA's National Center for PTSD to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help users understand and adopt a simple mindfulness practice. It offers a library of information about mindfulness, audio-guided mindfulness exercises, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to other support and crisis resources.
Features
- Gradual, self-guided training program to help users understand and adopt a simple mindfulness practice
- Library of information about mindfulness, including "What is Mindfulness?" and "How to Anchor Your Attention"
- 12 audio-guided mindfulness exercises
- Growing catalog of additional exercises available for free download
- Goal-setting and tracking
- Mindfulness mastery assessment to help users track their progress over time
- Customizable reminders
- Access to other support and crisis resources
- Free to use
- Doesn't take or share any personal information
- Doesn't require add-on purchases.
Official Screenshots
Product Details and Description of
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.
Top Reviews
By Swiss Quality
Developed To Help PTSD for US Military - Best Mindfulness App Out There
This app was developed for helping military personnel suffering from PSTD - it is a very well thought through easy to use teaching & practice aid. Does as much & probably more than several other paid apps I have used for meditation & mindfulness - guess it is a paid app via US taxes but free from the App Store - can’t understand why anyone would pay for anything else when this is available and it is unbelievable it is for FREE
By RokVet
Unbelievable surprise
I can’t believe how this app has helped me with experiencing love and being present. Most of us vets with PTSD and emotional issues have with focus and issues simply being present. This has really helped my love for people and with being present and not focusing on issues that are over. I do it at lunch in my car after I pray everyday and people can really see how calm and present I am.
By HMCamachos
Give this a try! It's worth it!
Visual and/or audio! Body scan is great, I use it when I need help falling asleep!! Breathing tool (9minutes) is by far the best I've found for daily/nightly relaxation!!! Many other meditation options available on this free app for ANYONE to use!!!! Remember, you can modify your positions to fit your needs. The breathing says to sit, but I lay. The body scan is longer, so depending on what I need it for (meditation or sleeping), I sit or lay down.
