MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel.
Learn to meditate, sleep better and relax with MyLife Meditation.
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise.
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think.
Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.
“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax.
Duration | Amount (USD) |
---|---|
Billed Once | $9.49 |
Monthly Subscription | $24.99 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day. “Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace. Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier. Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep. Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting! **MINDFUL MEDITATION TUNED TO YOU** MINDFUL MEDITATION • Calm yourself with personalized meditation recommendations just for you • Relax with daily meditations for beginners or experienced meditators • Meditate with deep breathing exercises and guided meditations • 20+ meditations available in Spanish • Practice mindful eating with our new series TRACK YOUR MENTAL HEALTH • Check-in with how you feel • Track your mood before and after your daily meditations • Explore your feelings with expert-guided journaling • Track your mindful minutes by connecting MyLife with the Apple Health app ANXIETY RELIEF • Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation • Create space for yourself through mindful breathing and self-care • Stress relief is here with specific exercises tailored for any age • Use our meditation timer when it’s time to meditate BREATHING EXERCISES • Learn to cultivate your breath to find calm, improve focus and feel more grounded • Count your breaths to calm your mind and live more mindfully • Meditation timer helps you stay focused and time each meditation SLEEP BETTER • Sleep sounds help you fall asleep, faster • Meditation timer helps you relax while you fall asleep • Fall asleep to soothing meditation sounds • Sleep better and relax with our ‘Wind Down’ series MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation. SUBSCRIPTION MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features. SUBSCRIPTION PRICING & TERMS Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early. Privacy Policy: http://my.life/privacy.html Terms of Service: http://my.life/terms.html
By KBonningGould
I know it’s cliche to say, but I rarely share reviews on apps. This app, however, is changing my life in such a positive way, I feel compelled to tell others. Get it! Try it! I’ve been told for years by doctors and counselors to try meditation for helping to alleviate stress, anxiety, depression, and chronic pain. I’ve even been told to meditate by various psychics (if you’re one who believes in such). Aside from trying it at a workshop or class here and there, I resisted, assuming as a busy mom of three kids I couldn’t possibly ever fit in quiet time for meditation. Then, about a month ago, amid med changes that were causing debilitating panic symptoms, I resorted to trying meditation as a rock-bottom last resort. I tried a couple apps and online videos, but this one is the one I kept coming back to. The short meditations were easy to fit in after all! And the simple body/mind check-in before and after meditations helps me see immediate progress. Maybe it’s my inner child or visually-focused artist, but the sticker rewards even make me smile and motivate me! The free version is totally sufficient but within a week, I was hooked and had subscribed to get the full benefits. If you’re resisting meditation like I was, get this app and get started! You won’t regret it!
By TeenTraumaMama
My teenage son suffers from crippling anxiety due to his early life experiences with his birth family. His anxiety often gets triggered and he struggles to recognize or realize that this has happened in his body. I have been doing meditation with him when already calm for months, but he could not see its usefulness until today when we used this app! I somehow convinced him to agree to use this app today while SUPER stressed and anxious. Prior to using it, he was sobbing, yelling at me because I was forcing this feeling on him, and refusing to let me touch him at all. He opened the app and identified as feeling insulted, sad, tired, unhappy and irritated. It recommended a 6 minute meditation, which he tried. After doing it, he immediately smothered me with one of the biggest hugs he's ever given me and identified as feeling relieved, satisfied, tired, and loving!!!! Been trying to get him to try that when triggered and overwhelmed for 6 months, finally got there today, and this app is what got him there. Now he has installed the app on his phone to use whenever he's feeling that way. Thank you SO much!!!!
By Jaguar4144
I’ve tried many meditation apps but this one is by far my favorite, here is why: I was trying to start meditating but I just wasn’t motivated but with this app you have streaks and stickers which motivates me to check in and spend even just one minute meditating, I used to make excuses like I don’t have enough time to meditate or I feel fine so I don’t need to meditate today, with the breathing timer and the meditation timer I can easily take one minute out of my day to meditate and the focus setting on the breathing timer really does help me to focus and stop procrastinating. I had originally downloaded many meditating apps because I wanted to become more mindful but as a beginner I didn’t know what to meditate about which is why I love that you can check in with this app and it will recommend meditations for you. I did not buy a subscription but this app is still so useful and I use it everyday even without the full version this app has so much to offer. I would definitely recommend this app to anyone looking to start meditating.