Moment: Cut Screen Time Software
Company Name: Moment Health Inc.
About: Performance product engineers driven by science, consumed by transparency, and grounded in
experience.
Headquarters: Palo Alto, California, United States.
Moment Overview
Break your screen and social media addiction through small habit tweaks with Moment.
We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected.
If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how.
Take control of your social media and phone usage with Moment.
But according to a study from UPenn, social media use actually increases depression and loneliness.
Official Screenshots
Product Details and Description of
Break your screen and social media addiction through small habit tweaks with this app. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?). We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh? If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day. Take control of your social media and phone usage with this app. this app Features: • Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day • Screen time measurement: this app runs in the background to automatically track your phone use -- no need to open the app • Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging • Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from this app. Terms of service: https://inthemoment.io/terms Privacy policy: https://inthemoment.io/privacy
Top Reviews
By RykerH
Amazing App - Request a Feature?
I have absolutely loved this application and it has saved me so much time. I went from using my phone for roughly three hours a day down to less than an hour a day. Some days, I’ll even use my phone for less than 20 minutes. The iPhone Bootcamp in Premium is especially challenging, but very much worth it if you’re serious about cutting down your screen time. It took me a couple tries to finally complete it 100%. I was wondering if a feature could be developed to turn off apps after a certain amount of time. Example: I use Instagram for business so I need to have it on my phone; however, after I have completed what I need to accomplish on the app, I tend to keep scrolling through it and waste a lot of time. I can’t delete it, because it is kind of a necessary evil for my photography side hustle. If I could set a 15 minute limit specifically for that app, that would be amazing. Ideally, this app would close the app for me after that amount of time has passed and not let me in it for the rest of the day. Is that possible? Even if the feature can’t be made, I wanted to thank you for this application. I’ve found myself to be more intentional toward people and the daily situations I’m in since I downloaded it and I can’t thank you enough for that.
By Ellyseisawesome
Life Changing
this app has dramatically improved the quality of my life. I found myself frustrated with my phone usage and one day I googled “How to use your phone less” and this app was the first thing to come up and I remember on the first day of the 14 day bootcamp when it asked me not to use my phone for 30 minutes, it was so much harder than I had anticipated. Over time, it got easier and easier. By the cold turkey day at the end of the course I was so proud to say that I had used my phone for less than 2 minutes that day. During the course there was a day that I was at a doctors office in the waiting room and I noticed after about 15 minutes of waiting, I hadn’t touched my phone once. I had just been observing my surroundings and lost in thought. It made me so happy! I use my phone to communicate, and to keep notes and use basic resources, but I don’t waste my time. My life is so much more organized, I am so much happier, I sleep better, I read more, I take better care of myself, and most of all I am present in my day-to-day life. If you're looking for a catalyst to a better, happier, more productive life, this app is the place to start.
By Carlros6
Best purchase I have done!
I know it’s a big clam but i really think it’s the best purchase I’ve done! Most of us are not even aware of our addiction, being stuck to our phones for hours. Time flies by us and we don’t even notice. We don’t even know we are alive! The technology has been working against us when it comes to this. We spend time with our loved ones in the same house and we don’t even know they are there. When they pass away, sometimes we can’t even remember much of our time together because we were paying too much attention to our phones. It’s just a sad reality and “this app” has helped me so much to keep my phone away and use it when it’s truly necessary. Apart from the new iPhone upgrade that gives you feature to track your screen time. But this app having exercises to help stay away from your phone just makes it stand out so much! If you think or know that you are addicted to your phone, then make the purchase. Do it for yourself and do it for your loved ones!
