About: Meditation is more than a method for relaxing the body, as some people think. It
is a way for gaining freedom from incessant, nagging thoughts and worries,
quieting the chatter of the mind, and attaining inner peace and happiness.
Table of Contents:
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body.
It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness.
Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Meditation is more than a method for relaxing the body, as some people think.
It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression.
It improves the power of concentration, sharpens the mind and strengthens the intuition.
It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood.
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt).
In its higher levels, it leads to spiritual awakening and enlightenment.
Try with these methods, you will also find interesting tips.
You wil find the options in configuration.
By Kungfooflea.
The daily quotes and tips are soothing and gentle reminders in my journey towards deeper meditation. I'm a beginner in many ways and LearnMeditation served as inspiration and encouragement in a sometimes difficult endeavor
By BBGN82
Was expecting more in the way guided meditation. Generally don't enjoy ads for life insurance while I'm trying to meditate!
Needs work.
By Shelby8592
LearnMeditation is not worth the time it takes to download it.
By Huneybun💖
This a good app I mean this good
Yes. Learn Meditation - Calm down body and mind is very safe to use. This is based on our NLP (Natural language processing) analysis of over 7 User Reviews sourced from the Appstore and the appstore cumulative rating of 2.1/5 . Justuseapp Safety Score for Learn Meditation Is 65.8/100.
Yes. Learn Meditation - Calm down body and mind is a totally legit app. This conclusion was arrived at by running over 7 Learn Meditation - Calm down body and mind User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Learn Meditation Is 86.9/100..
Learn Meditation - Calm down body and mind works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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