Lose It! – Calorie Counter Reviews

I’ve been using Lose It! for about 3 weeks now and have already lost about 6 pounds. The idea of just having to scan a barcode is super easy and it’s hard to forget to log your meal because you always gotta eat! Plus, being a student on the go all of the time and having sports makes it difficult to actually use workout apps but LoseItCalorieCounter is so simple and easy to use. And, if you’re in a hurry and couldn’t log a meal the day before you can always go back and edit your past days if you left something out and it will still process the info. One thing to be careful of however is not eating. There was one time where I knew I was going out and knew I was going to be over my calories and was tempted to skip breakfast but skipping meals is not a good thing to do!!! It’s okay to be over your calorie budget a little, never feel inclined to always meet the goal. Having LoseItCalorieCounter made me realize what I was putting into my body(I have the free version but it still displays macros which is super helpful.) LoseItCalorieCounter combined with LoseItCalorieCounter ActivityTracker is the perfect duo! Enter in the distance you walked at the end of the day from ActivityTracker on Lose It! and you’ll get calories added onto your calorie budget! I DEFINITELY recommend LoseItCalorieCounter as I recommend it to all of my friends and anyone I know who is looking to lose weight and I hope you become as satisfied with Lose It! as I am! :)

I hardly ever write reviews; even for apps that I really like. But I just had to make an exception here 😌. LoseItCalorieCounter is by far, the most complete, accurate, intuitive, and consistent app out there for tracking, er well, let’s see… JUST ABOUT EVERYTHING!!! I really did not want to have to install 50,000 different apps; “good” ones, but while they may be good at what they do, they do not do everything that I need them to do, therefore, I had to toggle back and forth between apps just to log what I needed to track 😩. One of the best features (and there are many) is the smart food scanner. With it, I can not only barcode scan, but scan the nutrition label and it will read/ copy the label info into LoseItCalorieCounter ! When I’m done logging my meal(s), I can even document a picture of what I ate. Couple of other cool features: it has a water-intake tracker, it has a place for special notes, it speaks to my smartwatch, there’s a place to log VARIOUS types of exercises; the list goes on and on. And while this might seem like it would be visually overwhelming, it’s not! The layout and the ease of use are amazing! 🙌🏽🙌🏽🙌🏽 Listen, I swear I don’t work for these people 😂 and I don’t know a soul that does, but folks I’m telling you I’ve been using LoseItCalorieCounter for almost a year and it has been consistently on point! 💜👍🏽😊

After my second child my weight just stayed. I was told by my OB that at my sons one year birthday the weight that you have then tends to become your new average. My son was six months old and my weight was not budging, I knew I had to do something but didn’t know how or have the energy to do something complicated.
I found out about loose it through reading a blog about calorie deficiency. I knew this seemed like the most logical & healthy way to loose weight and start a better lifestyle but the idea of tracking everything was off putting and seemed to hard. LoseItCalorieCounter (I’m using the free version) is amazing! I’m down approx 3lbs in a week and a half and I’m not hungry. I’m not eating in a way that is not sustainable and the tracker makes it so easy to log and to see what is cased my day to be a success or a failure. I might also add that I started the week of vacation over 4th of July & I still saw success even with going over a few days. Because the tracker makes you aware of what you’re eating even when you “cheat” you’re aware of when and by how much.
If you’re thinking about trying to loose weight & are not sure how to start I would highly recommend trying LoseItCalorieCounter. It holds your hand, steps you through & links you to community for support.
Good luck to anyone starting- here’s to a healthy, happy lifestyle & leaving Fad diets in the dirt!

Best app I ever used for steady weight loss!!!... it’s very encouraging to see that even when I feel like I dropped the ball and had a bad day, as far as having eaten to much, that LoseItCalorieCounter doesn’t give up on me but rather motivates me to keep going and not give up on myself! LoseItCalorieCounter TRULY gives me hope and a practical game plan daily. It divides my calories up per meal (4 meals) and suggest the allotted calories it recommends.... and hey! I know this thing is just an app/calculator but if you let it it can be so much more. Lastly, LoseItCalorieCounter Allows you to take pics of your food daily/each meal, scan bar codes (way easier logging on the run and jetting out the door!). It’s not crazy complicated either. I love it! Honestly, when I can afford premium I am all about it!!! It teases you a bit and gives you examples of premium App privileges but it’s not to pushy either. From what I can see, premium offers dietitian planned meal plans, recipes, GROCERY LISTS & SUGGESTIONS ON WHERE TO SHOP!!! (Yes!!!... so much easier while raising a family) Ok, so enough said! LoseItCalorieCounter speaks for itself. Try it! Work It! Love it! & Lose it! P.S. if I created LoseItCalorieCounter I would have called it My Body Accountant or My Personal Body Life Coach! or how about My Bestie? 😄 (seri doesn’t hold a candle to LoseItCalorieCounter) ....That is how good it is! 👍🏻😊🍇🥂Cheers!!!...all ya happy Losers out there 😜 (lol)

In almost every aspect LoseItCalorieCounter works great, save performance. I’m not sure if it’s just unoptimized or if it can’t handle it’s enormous food database, but even on the latest and greatest iPhone it becomes unresponsive for at least 5 seconds whenever I try to log a new meal. This makes it frustrating to use, and I’ve found myself logging less and less because of it. I’ve used LoseItCalorieCounter for years (and had a steak of over two years of logging every day) and the performance has gotten worse over time. Maybe it can’t handle the number of logs past a certain point, but you’d think they’d archive off older logs to prevent this.

Another issue is the weekly report. I’ve been tracking the numbers from the report for years as well, and the report intentionally mangles the column order of the embedded table in the email each week to make it harder to paste into a spreadsheet (I have to rearrange the columns in my spreadsheet every time). This would be a moot point if they offered their own historical reports, but they seem content to only go back one week for the emails.

If you’re looking for an app to log meals for a limited time, I highly recommend it. If you’re trying to establish a new normal where logging meals long term is the goal, I’d look elsewhere and definitely wouldn’t subscribe for more than a year (my lifetime sub is looking less of a deal these days).

For 3/5 of my life, due to severe injuries and illness, I've been waffling the border of overweight and obesity. For the first time in almost a decade, my health was stable, so I figured I'd make dedicated effort over the summer of losing weight (I was 220lbs/100kg).
Loseit! was an app recommended by my pedometer app, and I kind of got it on a whim. 😅 I love to eat, have my Dad's sweet tooth, and am (more than) a bit lazy (ok, just highly unmotivated)... none of that is good for weight loss, so every bit helps, right?
Well, I got a scale, started counting calories with LoseItCalorieCounter (the free one, not premium), and went walking or biking depending on weather. It is a bit over 100 days later, and I've lost 50lbs/23kg. I'm going to keep going another 20-30lbs/9-14kg, though at a slower rate for the holidays. 😉
Self discipline is really important to how successful you'll be, though. If you don't log everything (I know it is inconvenient/a pain/insert opinion here), but not doing so is pretty much setting yourself up for failure. I'm not saying 'don't eat sugary foods/that one food that's bad for you that is a guilty pleasure', that would be hypocritical of me (again: I love food & have a huge sweet tooth. There is no way I'm ever not going to eat what I want). I'm saying that if weight loss is important to you, you won't cheat yourself by fudging your log. Be brutally honest with yourself. It helps put what you're eating into perspective. 😁

I don't use any social bits, but appreciate the ability to create my own foods data, & retrieve & copy (& adjust) previous meals for quick adds; and adjust quickly-added My Foods w/ more refined data later if I want. Having a spot for brand name is very helpful in identifying foods. As is the barcode scanner.
Also like the nutrition graph & macro chart for the day & week-to-date. And having a spot to put Exercise data. In addition to walking, I have been swimming, so in logging in swim distances, I just use a separate calculator and yards/1760 gives me miles swam to enter into Lose It, and get an estimate of calories' worth. Being able to tell friends at work that a certain cookie I am turning down is worth "5 laps at pool" has made the peer pressure to indulge back off. (Most friends don't swim, so 5 laps sounds like a fairly big deal of effort to them. And to me also! ;-)

A few months ago I started getting Days Streaks of logging in. I guess I didn't realize you needed to mark each day as 'Done logging in' for that to kick in. Now however, I am motivated to do that! Having 125 days streak - I don't want to lose that and start over, being told I am on a '1 day streak' because I missed. I use the alert setting to remind me at end of day. Lost 52 lbs in seven months, so far. 30 or so to go.

First off I wanna say I love LoseItCalorieCounter it has really helped me lose weight by tracking and being aware of what I eat and how active I am!

That being said lately it’s been kind of buggy. Not sure how to explain what happens but will try and hope it makes sense, but when I click on something say to enter my food it will pop up and then go away before I have the chance to write anything so I’ll have to click the plus sign again. Also, I used to be able to keep adding my food to my meal and then when I was finished hit done on the top right side. But as of today, 1/16,19, I’ll add a food and then the search menu will close. So now I have to open it again to add the next thing and it closes and I have to keep doing that Over and over until I’m done and it’s really inconvenient. I really believe it’s just a bug that should be looked into, I use this all day long so please please look into it. Not sure if anyone else has complained about this so just wanted to make you guys aware.

Besides that I love how easy LoseItCalorieCounter makes it to track my food. I was this close👌🏼 to downloading and paying for weightwatchers right when I found this and I’m so glad i did. So thanks to the people who made LoseItCalorieCounter possible and made my life and weight loss journey that much easier! But please fix the bugs 😅😅😅

Ok sooo, I have NEVER liked counting calories and I HAVE tried calorie tracking apps before. They were boring and not engaging enough. End result, I ended up deleting them never to attempt again. I came across “Lose It” by accident looking for a diet app specifically for recipes-and O.M.G.?!
Can I just say how I appreciate the breakdown that is given to you in a day, not only in calorie consumption but also educating you on macronutrients! I not only have a better understanding in how much I eat but also WHAT I EAT! I had nooooo idea how much I needed to really change the specific foods I was eating. LoseItCalorieCounter itself is just perfect to me in breaking down so much more then counting calories. And as silly as it may seem, I thought there wasn’t much else I needed to know. But with LoseItCalorieCounter, I’ve learned so much in so little time. Like I’m soooo excited now to continue my Journey in getting healthy again. All this time, I feel like I was in the dark...I love how you know how many calories left you have to eat or not eat in a day. I love how you can weigh in each day. I mean there’s too much to list. It’s super simplified. And I do feel in a way held accountable to keep up with it. It’s an awesome app layout. Please don’t change LoseItCalorieCounter, it’s perfect for me! Lol

This is a great food and weight tracker. I am especially pleased with the extensiveness of the food index, the ability to add personal recipes, and LoseItCalorieCounter ’s recommendations based on eating history. I also like that you can enter a goal weight and LoseItCalorieCounter calculates the approximate date of achieving that goal, based on your calorie intake and activity levels.

The only thing I don’t like is the constant barrage of “buy our plus features subscription” ads. Every time I open LoseItCalorieCounter , a pop up appears telling me that it’s my “last chance” to get the extra features at 25% off. It’s been my “last chance” for over three months. I understand that I’m using the free version, and developers have to pay rent the same as me. But I get this pop up ad each and every time I open LoseItCalorieCounter . Every. Single. Time. Which means I have taken to keeping a sticky note of my meals so I only need to open LoseItCalorieCounter once a day, or every couple of days. (This is why I only gave it two stars. It’s super annoying.)

I would love it if the developers could please give an option to pay a one-time fee to never see that pop up again. Or at the very least if they could decrease the frequency it appears. Because I would absolutely pay a one time fee for the basic tracking part without the extra features of the subscription. But I have no need of a subscription, and I really don’t need constant reminders of my apparently eternal “last chance” pricing.

This is one of the best apps I’ve ever found. It’s one of the easiest to use calorie tracker apps I’ve ever tried (and the only one I’ve been able to stick to using!). I use the free version, and even though I can’t track my macros or water (you need premium for that), it is so easy to see what I’m really eating compared to what my goals are. For the first few days, i didnt try to limit myself at all, just ate what i would normally eat in the amounts i would normally have and saw just how much i was eating compared to what it said i should be for my goals (i was eating about an extra 400 cals a day) and then slowly lowered my calories per day to what LoseItCalorieCounter suggested for my goals. It even lets you know if it finds patterns in what you’re eating that are helpful to your goals (it pointed out that on days i eat chicken, i eat fewer calories overall). It’s super user friendly, and you can either look up brands of your foods or use the barcode scanner to find them more quickly. Only issue I’ve found is that sometimes it measures portions in different amounts than the box says (like I’ll say I’m eating mac and cheese and it’ll ask me how many grams of food instead of cups or w/e). Overall, highly recommended!

I’m really disappointed in LoseItCalorieCounter and I would not recommend at this point in doing anything more than the free version. I liked the ease of that how there were so many different things in their food database that you could log as well as scan anything with the scan bar. It was fun doing that and seeing if I stayed within or how much below my recommended calorie levels were. HOWEVER.... I stay below and most days quite a bit below the calorie allotment I was given. Since I was not losing weight I actually changed it to lose more weight and eat less calories. Not losing anything I fluctuate up to 3 pounds either way and again eating below the new goal.. fun to track your food and calories and macronutrients but that’s about it. They come up with these “positive food patterns” which are really unrelated they will just say if you have coffee every day and then you lose a pound that it’s a positive pattern that when you drink coffee you consume less calories. Sometimes I have lower calories and will have butter with truffle oil popcorn. I will be near or below my calorie count for that day and I always weigh more the next day. but it will come up as a positive pattern that when I have popcorn I consume less calories! If you want to watch your habits for fun do the free version but sadly that is all I can recommend. I regret paying for the annual fee, and will not renew.

I first downloaded LoseItCalorieCounter in 2009 on my iPhone 3G. I’ve used it nearly every day since. From the start it’s been the perfect, no-nonsense app for tracking calories and macronutrients. With it I have learned all about nutrition and I’ve developed insights into my eating habits, strengths and weaknesses. I’ve seen each feature rollout improve LoseItCalorieCounter ’s user experience, from viewing info for individual meals to adding future meals, creating accounts for use across multiple devices to searching a public food database, scanning barcodes for quick entry to setting goals for macros and body measurements in addition to weight and calories. I’ve used it to lose, gain, and maintain my weight. My graph goes all the way back to 2011 (lost some data from that iPhone 3G before online accounts started). I use the browser application frequently when I’m on a computer, and I’ve used LoseItCalorieCounter for years alongside old Nike+ shoe trackers, Fitbits, bluetooth scales and now my Apple Watch. As a software engineer I even pull the data it syncs to Apple Health for use in my own web application of custom charts for myself. LoseItCalorieCounter has been heavily influential on my life and I can’t recommend it enough.

This is my go-to app and has been for many years. I use it daily, sometimes for weight loss, but particularly for when I need to get back on track with eating right for my health. It definitely helps me hold myself accountable and with a wealth of preloaded foods and restaurant menu items, it is easy to input my nutritional data.

The reason I gave it four stars is because LoseItCalorieCounter needs to allow the exercise tracking feature that automatically adds calories burned with exercise back into the daily caloric allowance to be turned off. I have not yet in the many years I have been using LoseItCalorieCounter found where I can turn that feature off. I like being able to keep a journal of my exercise and eating in one place...BUT weight loss, and even weight maintenance to an extent, is not always about how you move your body. Weight loss is about what/how much you put IN your body. This is particularly true after about the age of 25.

I could go with 5 stars if this automatic feature were changed to allow the user the option to turn it off. Not having the ability for individual users to turn that auto feature off creates an unhealthy relationship with food. No one is ever going to out exercise a bad diet.

Best possible way to log, to pay attention, and to show graphs of your successive approximation to lowering your A1c. You are capable of logging everything that goes in your mouth henceforth you are given calories and carbs, what could be better or easier for us. Some of us are even sedentary this gives us the capability to see Day by day as we journal our activity, maybe not at the Fitbit or the gym, our every day lives. I have sustained accountability and credibility with ourselves for everything absolutely everything that goes into this mouth. Socially you can have very very close friends that you talk to daily just as one does on Facebook but it’s all relevancy to keeping healthy yes healthy. Losing weight is just a secondary benefit which is obviously for many of us important however if we cut out the carbs alone the weight will fall off and we will lose it yes Loseit. A wonderful wonderful program, unfortunately I see it putting many nutritionist out of business.. Love love Loseit and all it has to offer especially in the premium package, try it speaks for itself for us diabetics who need to control our quantity and our quality of our foods. We will become healthier yes healthier what could be better.🙏

I am coming up on my one year anniversary of using LoseItCalorieCounter. That’s right folks, I have logged my food intake every day for a year. I wasn’t technically overweight but I was at the very top end of healthy for my height and not feeling my best. I am now, after losing 40 pounds, at the low end of what is a healthy weight for my height (I’m 5’10” so the range is large). I lost the weight on an exponential curve, quickly at first and then slowing to where I sit currently. I’ve tried exercise to lose weight and I almost always have eaten relatively healthy, but portion control and snacking were real problems for me. Tracking through LoseItCalorieCounter helps me stay accountable, see what’s a healthy portion, plan, and stay on track. With all the hype with other weight loss programs out there, this quietly gives you all you really need. Finally, yes, I pay for the premium subscription and the price is far less than any other weight loss program out there. It also makes the program sync with my Fitbit. I never write reviews for apps but this one deserves it. Just do what it says and the results will follow. If you don’t get results, I’d say it’s almost certain that the problem is in the mirror.

One of the best improvements Lose It has made is developing various social groups you can join to connect with people who are on a similar path as you. The people I’ve met on here are incredibly supportive and encouraging, celebrating even the smallest wins and picking you up when you’re down. It has made a world of difference for me in staying on the weight loss path for the long haul, allowing me to have long term success. Simultaneously, the people and LoseItCalorieCounter support building positive lifelong habits to help you become & stay healthy. You can track macros, make individualized goals, track meals and snacks, adjust your calorie budget, track exercises, connect to a smart device for exercise tracking, track body measurements and weight, and Lose It notifies you of positive patterns you develop as you track. I pay for the annual premium subscription, and it is 100% worth it. Personally, it is more customizable and effective for me than Noom, which I tried for a time. Also, you don’t have to wait to be recommended to a social group. You can just find one and join whenever you choose, which has been the game changer for me. I highly recommend!!

In the past I’ve always had trouble being consistent with working out, eating right, etc. Being in NYC especially, going out and drinking we’re constantly curtailed. With the pandemic however, I made it a goal to be more healthy. With the extra time at home, I cook a lot more and have the time to add into LoseItCalorieCounter . It’s fun for me now, and compared to myfitnesspal (I had trouble sticking to it), I find this more simple, UI/UX is super clean and it really gives me insight into what I’m eating and how /when I overreat based on how many calories I’m eating at breakfast/the amount of fats/and more. I’ve told all my friends to get this and I’m surprised by the diversity of the foods listed as well. My only note would be to add a feature where you can see what times you are eating Your meals because I noticed that when I ate the appropriate(according to my analysis) calories at breakfast but had my lunch at a later time I would overeat, so it would be helpful to keep track of time as well. What you don’t track doesn’t get measured and it’s slowly changing my other habits and hopefully to become more productive and work out more. It’s my favorite app!

My weight was stuck and I actually gained. I finally decided to really do something about my weight and couldn’t find out why I couldn’t lose any weight when I didn’t eat all that bad. LoseItCalorieCounter helped me figure out where my problem areas were and that was sugar and sugary drinks. I’ve now changed up my diet a bit, watched my portions w LoseItCalorieCounter yet LoseItCalorieCounter STILL allows me to eat what I love and enjoy my sugar on certain days/times and STILL lose the weight. So far, I’ve only been on it 17 days and have lost almost 4 pounds. It helps me more plan my meals and workouts in order to get the best results so that in itself motivates me! Also want to add that when LoseItCalorieCounter sends badges on the screen when I lost weight or logged another day - that motivates me to keep going! Its like I’m competing against someone and being congratulated for my weight loss, but really I’m only competing against myself and I LOVE that! I am also using the free app right now! I’ll be back to update when I get to my goal in July! I am so happy it’s working I can’t believe it. LoseItCalorieCounter saved me!!! Don’t need no weight watchers or crummy fad diets. I’m still eating what I love yet being mindful and careful. And cutting back on the sugar. Thanks loseit!!!

I luv LoseItCalorieCounter. I have seen the changes to it over the course of 2years. You guys have really put in some work. It has everything and more. I have tried sooo many and always come back to Lose It. I have homemade meals for every meal and for a family of 4, so the recipe builder sold me. It’s very easy to use and adaptable. Then my sister started keto and she was using an app, that shall be nameless, I tired it, horrible! Horrible for me because I cook all my food from scratch. All I did was change my macros to the level I needed for keto and bam! Worked like a charm.
Not exactly sure how long I’ve been using Lose It but I was not able to renew my yearly (lost my job due to Covid). But I am using the free version at this time and I still LUV IT.
Sidebar-I use Fooducate to check nutritional value or quality ever once in a while and by chance decided to log. OMG when I went on Lose It and the recipe and log in was there. I’m telling you guys LoseItCalorieCounter hits a homer every time. (Their recipes builder is awkward not able to adjust measurements successfully.) But I like theirs for other info. Also I never review anything this is probably my 1st and only. 😃

The Lose It program has been one of the best and easiest ways for me to stay consistent on a weight loss program. I have tried others including Weight Watchers which is also great, but I like “Lose It” because you are your own best enabler of choosing what to eat and how much. Even the basic program has enabled me to stick to the plan for recording what I eat and seeing progress towards a goal. It is realistic and gives encouragement even if you go over your daily allotment and the end of the day report helps you to see that sticking to good eating habits results in better success. It is so helpful to have the exercise portion to enable you to add calories if you want. I have lost 15 pounds thus far and have told both my Primary Care Physician and Cardiologist about your program. They are both pleased and have encouraged me to stick to it! I feel I am in control of my success and can continue for a lifetime - thank you to whoever created it. Sometimes it’s hard to figure out which number of calories to choose with combination foods especially but I guess no matter what choice you write down it is better than not doing it at all. Slow and steady has been my pace for almost 4 months including a major emergency surgery for a ruptured appendix. My daughter who also uses your program actually tracked for me those days!! So thanks again and I will keep on tracking!

Don’t scroll past. You’ll want to read this.

I’m 19 years old, I’m living in my college dorm with the typical dining-center diet/lifestyle and LoseItCalorieCounter completely dodged the “freshman 15” for me. I’ve been using LoseItCalorieCounter for about four years now and if I had known how much it could do for me I would’ve used it to it’s full potential so much sooner. When I first started using LoseItCalorieCounter it was difficult to get used to and it seemed like I was going over my limit everyday, but eventually I pushed myself to follow a routine and eventually a healthy lifestyle just became second nature. My weight loss journey started my junior year of high school - I clocked in at just under 270 pounds and in less than a year I lost over 110 pounds! I could not have made such a change to my body and to my health without LoseItCalorieCounter and I’m grateful everyday for the life it has given me. I currently weigh about 154 pounds, I feel amazing, and LoseItCalorieCounter really shows you how to live the best life you can. For those of you struggling, just know I used to think the version of myself I am today was impossible until I finally decided to take ownership and become who I’ve always wanted to be. You *CAN* do it!

Have no idea how much you’re eating during the day, or why—in spite of regular exercise—you’re not losing weight? Lose It! is a quick and easy-to-use app that simplifies calorie tracking and gives you an accurate picture of where all those empty calories are hiding in your diet. The key to success is your honesty—if you eat a few Hershey kisses, log it. If you sample a few shreds of cheese while you’re cooking, log it. If you order a venti mocha with half n half, log it accurately (by the way, that is probably all your calories for the day and you get to eat celery for dinner). For me, it’s eye-opening to know how many extra calories there are in sweeteners like honey, brown sugar, jam, ketchup, bbq sauce that do nothing to fill me up and leave me hungrier sooner. But it’s worth it to use high-protein, high fat condiments like peanut butter and real butter on your whole wheat toast or sweet potato because they leave you fuller longer. All that said, this tool will be as helpful for kicking off a healthy lifestyle as you are honest with your tracking. So be honest—don’t freak out when you go over by 50 calories on a low exercise day. Make it up tomorrow. And happy losing!!

Love the format.. Simple to record your daily food intake (really large library of generic and brand name foods, but also very quick system to "create" your own selections which remain in the"My Foods" category for easy retrieval). No nonsense system only requires entering the number of calories per serving which makes using the log a snap! (You CAN enter nutritional detail if you want to.)

Can record weight every day but if you skip a day or two, site doesn't bombard your inbox with reminders which can certainly be a nuisance. When really focusing on weight loss, there are allied support groups to join, but I like personally watching the calculations and the graphs representing my steady progress.. Yes I AM steadily losing weight and have confidence that I will reach and maintain my goal BECAUSE I have this personally wrought program in my phone and checking in with it really structures what had been just an "I wish" into an "I can" and an "I am". I think I may always stay tuned in to it. Really! I feel successful and peaceful and have gained a “mindfulness” (really!) about my food intake and balance with regular exercise that really has made me at one with my system. Thanks!