How We Feel Overview
What is How We Feel?
How We Feel is a free app designed to help people understand their emotions and find strategies to navigate them. The app is created by scientists, designers, engineers, and therapists in collaboration with Yale University's Center for Emotional Intelligence. The app tracks sleep, exercise, and health trends using HealthKit to identify patterns over time. How We Feel is a science-based nonprofit organization that relies on donations to bring mental wellbeing to the widest possible audience. The app's data privacy terms are clear and easy-to-understand, and users can opt-in to send anonymized check-ins for research purposes.
Features
- Helps users understand their emotions and find strategies to navigate them
- Tracks sleep, exercise, and health trends using HealthKit to identify patterns over time
- Science-based nonprofit organization that relies on donations to bring mental wellbeing to the widest possible audience
- Clear and easy-to-understand data privacy terms
- Users can opt-in to send anonymized check-ins for research purposes
- Step-by-step video strategies on themes like "Change Your Thinking," "Move Your Body," "Be Mindful," and "Reach Out"
- How We Feel friends feature allows users to share how they feel with trusted individuals in real-time
- Helps users build better relationships, make their emotions work for them, improve how they handle stress and anxiety, and feel better overall.
Official Screenshots
Product Details and Description of
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
