ATAC Software

What is ATAC? The ATAC app is designed to help athletes improve their performance by providing them with personalized nutrition plans, strength building programs, and various workouts to improve their endurance, technique, mentality, agility, flexibility, and recovery. The app also offers a gamified experience to keep users motivated and engaged.

WHAT MAKES THE BEST ATHLETES GREAT? See their athlete stats and pick whose program you want to follow; this app will guide you through getting closer to your goals everyday! BEST IN CLASS NUTRITION PLAN & MEAL BUILDER The best nutrition coaches take multiple sessions and hundreds of dollars to craft a customized program of this caliber. Based on your specific body type, age, gender, and goals, this app puts your plan together in milliseconds. this app gives you endless options from a menu of food choices. What’s more, this app spells out the exact nutrients for each food at exact portion sizes, so there’s literally no guesswork. WORLD-CLASS STRENGTH BUILDING PROGRAM #NextLevel Strength: your virtual strength coach calculates every weight and rep for every set, just for you. Our AI uses the same strength training methodology used by top NCAA programs and pros. We cover 13 Muscle Groups with 100+ exercises. Our programs are specific for In season or Off season training, vary based on the number of strength days/week, and allow users to customize muscle groups and/or exercises each workout. Track your progress and see how your strength compares to others like you. SERIOUS FUN, COMPETITIVE, GAMIFIED EXPERIENCE Work hard, play hard. this app keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers. Earn points, compete on leaderboards. Earn xp to level up and unlock hidden content. THE this app PRINCIPLES, BEYOND STRENGTH AND NUTRITION ENDURANCE Interval workouts are designed to improve your pace & mental toughness. Each workout has timers and round counters to guide you. TECHNIQUE AI-generated, full-length practices, based on your available time. Each practice will provide instruction to learn new technique, put you through a high Paced drill, and curate live wrestling rounds. Each technique is accompanied with demonstration videos. Each practice uses timers, and round counters to guide you through. MENTALITY Guided breathing exercises to help keep you in the right state of mind. User-specific, AI-generated affirmations. Sports-specific visualizations guided by timers. Sports-specific, AI generated self-talk routines. AGILITY Agility workouts to help you gain body awareness and improve foot speed. Each movement has a video demonstrations workouts are guided by timers and round counters. FLEXIBILITY Stretching workouts designed to improve flexibility across the entire body with video demonstrations of each movement. All workouts guided by timers. RECOVERY Built-in Alarm clock with bedtime recommendations. Recommended heat recovery and other recovery activities guided by timers. REFLECTION Users are prompted to reflect on specific experiences to keep them focused on improving. You will be guided to identify both the positive and negative experiences to promote future growth. Users are prompted to set short-term goals based on previous reflections. Terms of Use: https://this app.app/terms-of-use/