StretchMinder – Daily Movement Software

What is StretchMinder?

StretchMinder is an app that helps users add more movement into their workday. It offers bite-sized exercise snacks that can be done at the workstation, whether working from home or at the office. The app features a continuously expanding library of workplace-friendly guided break routines that help increase productivity while keeping health in check and calm the mind when anxiety peaks. The app is customizable to the user's work schedule and offers optional integration with Apple's Health App to keep track of movement, walking, and breathing sessions.

Move More. Stress Less. Feel Better. this app is your guide to helping you add more movement into your workday. We nudge you to take care of yourself with bite-sized exercise snacks that you can do right at your workstation, whether you are working from home or at the office. Featuring a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks. Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work. Unfortunately, many of us don’t take enough breaks during workdays. It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task. However, it’s hard to remember to take breaks when your mind is occupied with work. Or even try to come up with what to do when you feel the need to move around. this app helps to take that off your shoulder so you can focus on what’s important. Join thousands of users enjoying this app every day as we break sedentary habits and become healthier, more productive, pain and stress-free — one activity break at a time. Sitting less and moving more helps to... - Reduce common aches and pain - Lower risk for obesity, heart and vascular disease, diabetes, cancer, and mortality - Boost your metabolism and energy levels - Decrease triglycerides, blood sugar, waistlines and cholesterol - Reduce chronic inflammation WHAT YOU'LL GET - A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals. - Mindfulness breaks bring you calm and boost your mood when stress hits. - Walking breaks to relax while getting the calories in. - Timed break for when you want to do something else. - Completely customizable to your work schedule. Set work days, hours, reminder intervals, and even lunch hours. - See when’s your next break coming so you can be more motivated to finish the current task. - Set break goals to challenge yourself every day. - Track your progress and time spent taking breaks. - Toggle off reminders in one click so it doesn’t bother you when you don’t need it. this app offers optional integration with Apple's Health App so you can keep track of your movement, walking and breathing sessions. this app Plus terms: Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Terms and Conditions https://www.this app.app/terms Privacy Policy https://www.this app.app/privacy Find us Instagram: @this app Twitter: @this app Need Help? support@this app.app