SIMPLE: your nutrition guide Reviews

I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on SIMPLE for not being free, especially if you have a trial. I think this was really affordable.

I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that.

I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, SIMPLE is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!

This is a great app and I highly recommend it. That said, with a couple of tweaks I think it could go from great to perfect. All the developers need to do is read all of these reviews and optimize it based on the feedback. I agree with most of it. In my experience with it there are only two issues that should be fixed 1) the food choices are bizarre.I understand if it is more general than exact, but it’s kind of a mix of very general and very specific instead. I am annoyed every time I go to choose foods that should be on there and they aren’t, when so many are on there. that shouldn’t be. 2) you enter the time when you eat a meal, but there is no accounting for the duration of the meal (unless I am missing something). So if you eat a meal at 12 noon it says you started fasting at 12 noon. It should ask how long the meal was or at least give each meal at least a 20 to 30 minute radius. If you’re eating a social meal, sometimes the meal could take an hour and a half. Then what? Aside from those two fixes. I love it and think it is a great app, for a great price. I only use a select few apps religiously and this is now one of them.
I have recommended it to all of my friends.

Overall, I really like SIMPLE. At first it was really difficult to see how you could get to the workings of SIMPLE without subscribing, but if you click enough “x” buttons you eventually get there. I used SIMPLE daily for about a month, until the fasting schedule I programmed for myself became habit. It gave some great insights into when I should or should not be eating or snacking, and it really has helped provide the missing boost my body needed to start dropping weight. What I really liked about SIMPLE was that it gave you a good idea of the stages your body was in during your fasting period. It provided the extra incentive to see that you were only an hour away from the fat burning stage and if you could continue the fast just a bit longer you’d do better for your body. Also, it was a great reminder that maybe you weren’t hungry but actually bored or thirsty. There were a number of days that I went for a snack, but paused and checked my app first, it suggested that I wouldn’t need food for another hour, so I grabbed a carbonated water instead. I would always end up getting busy and wouldn’t end up snacking for another couple hours or I would skip the snack until it was time for the next meal. Great app for a gentle reminder without being overly detailed and a calorie counter!

I tried SIMPLE then bought a year subscription because I liked having SIMPLE on my watch, that works great, and I like the journal feature, I could go back and see what I ate and how long my fast was, as well as if I was drinking enough water, being able to add a picture of your meal is a nice addition. It works great in iPhone and although trying to edit my fasting time if I forgot to hit start or stop has to be done through the edit feature in the journal of my phone, I still really like the features of watch app and journal that I haven’t found as useful in other apps. However after 4 months( 120 fasts and 2556 hrs) I tried to download SIMPLE to my iPad, big mistake! It doesn’t work on the iPad, and somehow I wiped out everything I had logged for 4 months when I tried to log in with my iPad. I ended up deleting and restoring SIMPLE and have now started over. I may have skipped the step of signing in with Facebook or Apple when I signed in initially, which may be my problem. So yes it’s a really nice app, but sign in with email, Facebook or Apple and save your sign in info so you don’t loose it like I did, and not for iPad.

I absolutely love SIMPLE. It is very informational and motivational. I feel really great about choices I am making and have learned a lot about my relationship with food. The things I have learned will definitely help me form better habits permanently versus temporarily like with a diet.

The only complaint I have is that every time you eat, your tracker tells you that you’re in sugar up mode and your body is exhausted digesting food. It doesn’t matter if you took one bite of egg...it says your body is exhausted. It’s like it’s only happy if it’s not eating at all. I don’t like that because it kind of makes you not want to eat at all which would be a dangerous thing to do. For people who take these things seriously and want to use it as a tool to feel good, I personally don’t feel good when I see that every time I take a single bite of food that my body is tired and it’s hard to concentrate. Even hours after I’ve eaten the tracker says “you’re doing better, but it’s still hard to concentrate.” Even after a healthy meal! This needs to be tweaked. But I’m not taking away a star because I still think it’s a great app and worth the annual cost.

Someone may benefit from this story, but I know they can be annoying so skip to the end if you’d rather -
A little over two years ago I had finally started to lose some weight and went from weighing 150 to 130 in a couple months, gradually dropping pounds. I felt great mentally and physically, and thought I was doing a good thing; only to have my significant other break things off with me because according to them I had developed a destructive eating disorder, and they “didn’t want to watch me destroy myself”. It crushed what I had achieved, and in a naive attempt to win them back I started eating 3x what I was in a day. I quickly not only gain roughly three times more than what I weighed, I also developed an actual eating disorder that wrecked my body and my life. Because of this person I lost all of what I worked hard for and the last two years have been an uphill battle to control my calorie intake.

SIMPLE is helping me rebuild the self control I lost and gives me the opportunity to deduct whether I’m eating because I’m hungry or because my emotions are out of control. Full five stars from me, no complaints yet. ⭐️⭐️⭐️⭐️⭐️

I have found intermittent fasting to be just what I need to get a handle on my weight and eating habits. Since starting the program I have seen a marked change in my cravings for unhealthy foods. I have been so addicted to sugars and bad fats and lots of processed foods. I was always a late night nibbler but that has stopped. So far I have lost 7 pounds and feel so much better. As far as SIMPLE goes, there is a lot there to help you and keeping track is pretty this app. But there are also some problems with SIMPLE . For example, after tracking my food for a week, I opened SIMPLE the next morning to begin my day and all my data, except for my name, etc , was gone. All my tracking, weigh-Ins, and plan information was gone. SIMPLE treated me a a new member and I had to start all over. I reported the problem and they finally reached out by email but they said I needed to give them more information. I did that but I have not heard back from them. Today my pictures would not upload and all the tips they provide were blanked out. I signed up for 3 months but if these kinds of things keep happening, I might look elsewhere. It is always a pet peeve with me that these developers never give you a way to contact them directly like a phone number. You tend to only interact with a computer.

I've been using SIMPLE for 12 days now and it has just CHANGED my LIFE. I've already lost almost 6 pounds even though I had a rocky start and didn't fast for about 3 days. What I love about this app is that you track what you eat without obsessiveness or calorie tracking, it's more about how it makes you feel and why you ate it and the basic food groups and health of the food. The amount doesn't even matter. Also, it's super easy to stay on track even if you mess up, as long as you keep logging your meals you feel successful. Logging hunger also helps me stay mindful during my fasting period. I've recommended SIMPLE to my entire family and all of my friends. I can't wait to use it for the rest of the summer. Though I do feel a little hungry sometimes, I know it will get better and I am staying super motivated. SIMPLE definitely works! I've found that I don't really need the premium, but I might get it later when I have money because I just want to support the developers! I love this app so much

I got suckered into SIMPLE by an advert on Instagram. “Try for $1 for a week! Satisfaction guaranteed in first 30 days!” Well, I ended up paying for the fist 12 weeks up front for $35 because it was a “discount” offer and I figured if I didn’t like it, the guarantee would cover me. Well, I was absolutely WRONG. I start SIMPLE , and it is super cheesy. Not custom tailored to your needs at all. It’s basically an over glorified timer to remind you when to eat and stop eating. Logging meals is annoying, you have to search through a bunch of emojis that match with what you ate. I used this diligently for about 4 days and I hated it. I honestly was already intermittently fasting before SIMPLE, without even trying. This will not be helping me with my weight loss journey, so I contacted their support team to help me with my refund. I was told that I have to use this annoying app for 30 days and then, I’ll only get a 50% refund. They don’t stand by their guarantee, so BEWARE. Don’t fall for it like I did. You’ll surely be disappointed. Just set a timer on your phone for a window of 8 hours to eat, and that’s basically what you’re paying for. Not to mention SIMPLE is super buggy, I had to constantly re-log meals twice, SIMPLE on the Apple Watch does NOTHING. It’s total garbage.

i am a person who did not have a weight problem the majority of my life. i wanted to tone up a few years back and this person suggested the eat-every-two-hours calorie breakdown. worst mistake of my life. yeah, i was in great shape, but it started to affect me mentally. i went from a person who never thought about food and just ate when i was hungry to a person who thought about food and calorie intake all the time. it was awful. ive been with this app for 133 days of this review and my god, the turnaround. i feel mentally healthier which if more important to me. everything else (lean body, good eating habits, etc) is the cherry. i still have some food habits that need refinement, but im taking my time bc i know i will get there. SIMPLE is gentle with you, it gives good and practical information, and the few times i have broken my fast a bit early i did not feel bad about it and got back on track. SIMPLE is helping me recover. i cant express that enough. i hope this review helps someone. peace.

I’ve only been using the this app app for a couple weeks and so far love it. I’ve lost 6lbs doing the 16hr fast. Yay! My sister is using SIMPLE and does a 20hr fast and has lost 12lbs in two weeks. Love the way you can track your eating, your time of fasting and also that it tells you how long you’ve been burning fat. And the articles are filled with great information. But three features I wish this app would have… 1. A search button to search articles. 2. A connect button to connect with family and friends. There’s no connecting. 3. More security put in place. You shouldn’t be able to login a paid subscription with just an email address. For me, protecting my personal information is important. This lack of security may cause me to end my subscription eventually. On a good note, I already feel better about myself because I feel more in control and feel like I’ve found something that works. I also find the articles very helpful. This is about getting healthy and I think as long as I follow the recommendations, I’ll do fine.

This is the only food tracking/fitness/health tracker I’ve stuck to consistently I’ve tried several over the years. I’ve stuck to this one because it’s this app but effective. It’s helps me focus on the most important things with fasting, food and health. I like tracking my fasts on SIMPLE. It’s helped me stick to my intermittent fasting plan. SIMPLE is also great because it reminds me to drink water, be active, and helps me remember to start fasting- I need those reminders. I love the way food is tracked in SIMPLE too, by types of food, whether it is healthy, why I ate and where and with whom. It’s helped me notice patterns and habits. I also like that SIMPLE has little informational stories. My favorite one was about determining whether you’re hungry or just think you’re hungry, I think of the tips from that every time I feel a craving coming on. SIMPLE will also track your weight and will show you the data on that and other information in your fasts etc. It also lets your see the successes you’ve had.

I had always heard of fasting, but I was conflicted for years and didn’t know if I even believed this weight loss method. But finally I got to this point in my life a few days ago where I weighed the heaviest I ever had. And It ruined my confidence and made me hate myself, and I was done feeling the way. So I finally decided to take action. And I downloaded SIMPLE and decided to give fasting a try and I’ve lost 7 pounds in just one week. I don’t have to deprive myself with calorie counting or stress about what to eat. I try to make healthier options, but I don’t always. And evens with that I still lost weight. I’m truly amazed and so happy.

The only thing I’d recommend to SIMPLE is to add more food options like granola bars or shrimp, and certain other things because not every food I eat is on there. But besides that SIMPLE has been amazing and really helps keep track of my water ,my exercise, my hunger and my food and I’ve obviously gotten results from it and I would recommend fasting to anyone.😊

I have been using SIMPLE for three days and it is THE push I needed to start identifying my relationship with food and control my emotional eating. Instead of tediously entering every last calorie you ate, it asks you who you ate with, where you ate and why you ate. You have the option to put in how good your meal was and whether it was homemade, fast food, etc or a mix, and even the food groups that you ate. SO. this app. Then it tracks how long since your last meal and gives suggestions for when you should be eating again. There are tiny powerpoints that walk you through how to break your fast and track your hydration. I need this app. I need low maintenance and SIMPLE is it. I’ve tried three other fitness apps that were too laborious to use and I failed because I couldn’t keep up. The less I’m on my phone entering details of my meals, the less I’m obsessing and the happier I feel. For me, the level of accountability is perfect and right for me.

I have deleted so many diet tracking apps from my phone that we're so burdensome that I just gave up. I have tried IF before to lose a few pounds and liked it but with the this app App I now see IF as a change of lifestyle. I love this app! It's easy to use and track my fasting and liquid intake. The articles are easy to read and are inspirational. I am 64 and my face has never looked so good! SIMPLE reminds me that I haven't logged liquid intake so I am drinking more water than ever. My face has never looked so good and my jowls are gone! I have never felt more focus and energized. After a bout with Covid I was so fatigue for about 6 months. My energy is back and I am now exercising. The return of energy was quick for me. Prior to this app I would do the 2 days fasting and 5 days off. I am now doing 18:4 everyday and I can see it now as my lifestyle change and yes the lbs are coming off. I have recommended the this app App to family. I like the podcast also. Thanks this app!

Absolutely amazing app which has really been helping me feel better, physically and mentally. I like logging my food intake and seeing my daily/weekly averages. I love the feature of being able to go back to a previous date or time as I often forget to log my meals even though I’ve had them and this feature was a life saver. I also love being able to track my weight even through pictures which shows my progress and gives me motivation to continue.

The only tiny problem I have is that I cant log traditional foods like roti or naan. Im actually surprised shawarma and falafel were there but I would really love if others could be added as I tend to eat things like chappati quite a lot and am confused whether to add it as bread (which Im guessing is the commercial white bread with lots of sugar) or skip logging it altogether.

Other than that its a great app… especially love the confetti that flies when I reach my fasting goal!

This is my second fasting app. Tracking fasting is easy enough but this app adds a lot of feedback, to support good choices, identify bad choices, and to educate. I don’t have much to lose, but still wasn’t getting anywhere with another app. Just a week in with this app, I’m already losing weight, but also learning meaningful nutritional information. Beyond success on my weight goal, I’ll be able to make good adjustments with what I’m learning (already am) for long term health. The only thing I wish were better is the food list. It is small and general; I’d like to see more choices. Maybe better if I could enter (or submit?) foods to add than to have an excessively large list. As is, that doesn’t undermine results, so not a big deal.. SIMPLE I think I’ll have and use long term, even beyond goal achievement, to maintain discipline, continue learning, and even be more healthy. Very good app….

Intermittent fasting works, but SIMPLE is a scam. They set false expectations that would land their users in the hospital or the morgue. (No, a person will not lose 160 pounds in 6 months through intermittent fasting alone.) They’ve also designed numerous traps into SIMPLE to trick users into converting trial accounts into paid subscriptions. Decline to do this and they just rearrange the buttons and screens and ask again and again to deceive you into giving them your money by mistake. Don’t fall for their dirty tricks. It’s a bad app peddled by bad people.

ADDENDUM: Their response about how they’d love to hear about my this app experience is all for show. I contacted support BEFORE writing my review. When they refused to help because they claimed it violated some arbitrary internal policy of theirs, I replied that they’d left me with no alternative but to write a review about my experience and seek resolution with my credit card company. They didn’t bother to reply to that, so that’s exactly what I did. Their sudden concern is a pile of hot garbage. There are a lot of 1-star reviews here with people complaining they’ve been scammed or were charged when they weren’t supposed to be. Buyer beware.

SIMPLE was promoting a free trial and where i need to use my card so i did. However it yesterday charged me over $200 for a year subscription saying i have not cancelled my subscription. First of all i never subscribed to the paid service and i provided my card details trusting them and for to try a free trial. However since its a scam they charged me for a full year and refused to give me back my money as any other scam. If it is was a legit business they will for a month not for 12 months!! Please be aware when using their free trial before you get scammed!! **************************************************Reply to developer: true. I started a free trial on oct 2020 and provided my cards for a free trial. Like i replied to Anne on email i had no knowledge i was subscribed to a monthly/annual service. If i knew i would have cancelled or contacted your team. I saw your promotion on instagram and provided my card details for a FREE trial. I used it for a few hours and i knew it was not for me. But now i am been charge for a full year though service has not been used for even 24 hours!! My card details was provided for a free trial and not to be charge for a monthly/annual subscription that i was not aware!

this app has been a really lightweight way to get into intermittent fasting. I love not tracking every meal in detail but it motivates me to not eat too late. There a few things that I don’t love though. First, it’s really hard to edit a meal and I’m not even sure it’s possible. The time defaults to when you enter the meal, so if you track a meal a few hours after and don’t pay attention, it messes with the whole schedule. Second, it’s be great to be able to start fasting without adding a meal. Or else you need to enter the meal when it’s over and often I want to enter it right when I’m starting and not when it’s over. So I have to enter a fake meal or snack so I can get an accurate fasting start time. Third, I connected my Apple Watch and I’ve still gotten an alert that I haven’t entered a work out even though it’s clearly tracking my active minutes. I’m not sure if you’re unable to connect to workouts vs just active minutes but it’s also unclear that I could add a workout without duplicating active minutes.

I inadvertently practiced intermittent fasting in the past and experienced incredible results! While it was a great time in my life, I didn’t know that I was intermittent fasting so I did not stick with it. I was looking for something to help me live a healthier lifestyle this year and I luckily discovered SIMPLE on January 1st! So far, I’m loving the accountability it gives me. It feels like it’s helping me change my mindset around food. I love the educational aspect of SIMPLE and the articles are informational and interesting. I find that I can’t wait to see the articles for the next day! Almost everything about SIMPLE feels like it’s going to stick and help me stay consistent. Right now, the ONLY THING I would recommend to the developers is the ability to input custom water bottle sizes. I have a 20 oz bottle that I drink from but 20 oz is not an option. I know I could add 5 4 oz drinks but it would just be easier to add a custom water bottle instead. But other than that, loving SIMPLE!

this app Fasting is overall a great app. Not only is it this app to use, it offers built in support through “personal insights” and end-of-fast congratulations. I would, however, change 2 things.
1. In the new update, you can track drink consumption. This is great, but it’s irritating that I have to log a glass of water or cup of coffee separately from my meal or snack log if I want it to count toward my daily consumption. It would be easier if there were an optional drop down menu to log serving size of a drink just within the meal or snack log. It doesn’t make sense to me that I would click “water” under the drink tab for a meal and then go back to separately log that 8oz glass after.

2. Though IF can be for any diet, I wish that the food options for meals were more customizable. For example, I am trying to follow a vegan whole foods plant based diet, like the one prescribed by Dr. Greger. So I wish that I could replace the meat and dairy options (which I just have to scroll past every time I log a meal) with more specific vegetable, fruit, legume, whole grains, and nuts options. Currently, I use Dr. Greger’s daily dozen app alongside this one, but ideally I would only need one app to track my diet.

I’m not a fan of how they have you create a profile through Facebook or Apple, then they have you enter in all your information and after 5 minutes of answering questions about yourself then they want you to sign up for a paid membership. That’s super messed up. Be up front with your costs and don’t waste my time! I’ll stick with other similar apps that don’t charge you anything for the same feature.

Update, this is the developers response to my review in their own words: Please keep in mind that we don’t MAKE you pay, you can easily skip the payment screen after on boarding and have access to the full app functionality with a grace period.

My response to that: Uhhh yeah duh that’s how trials work. Besides did I say in my initial review that they MAKE me pay? The reality is that I do HAVE to pay eventually to use SIMPLE even if I utilize the short “grace period”. My issue is that your advertisement said SIMPLE was free and only after filling out all my information and linking my Facebook account do you guys tell me that SIMPLE costs money to use. This is textbook sketchy data mining tactics and I don’t appreciate the tacky response to a very honest review.

I got SIMPLE and paid the Christmas Special. SIMPLE is very unique to intermittent fasting. You can log your meal, hunger level, and start/end of fast. Not only does it tracks your fast - it lets you know what is happening to your body as you fast which is super cool. There are also quotes and helpful articles. So far I have used SIMPLE for 4 days and lost 4 lbs.

If you consider your self as a religious person read on: I decided to get SIMPLE because I decided to do fasting for health and religious reasons. Though the functionality, articles, and quotes are great, It does talk about evolution. I don’t not believe in this. I simply digest what I think is appropriate and move forward. Maybe one day the user can indicate specifics on what articles they would like to read in the initial status when creating their profile. Still, love the information portrayed especially in an easy and fun manner to read. Well worth it. 😎

I like SIMPLE so far, and paid for the yr subscription. What I think would make SIMPLE better is to have a place where you can ask questions and get feedback. I don’t understand the work hrs that are listed and didn’t see one for 4/10. It would just be nice to be able to ask a question when I come across something on SIMPLE the I don’t understand or remember. I don’t see a place to log my steps since I don’t have my phone with me at work it gets an inaccurate reading for the steps I take and it’s not compatible with fit bit. I also think it had a few more general food choices and if it could explain what an unhealthy choice is. Also it needs a candy choice since I tend to eat a lot of cookies/candy this way I could see how much. Unless that would be considered a dessert. It would be good if it broke down what certain sections are. There needs to be some more explanation about things on SIMPLE that are just very generalized.
But I like it so far

When I read the fine print, it says 7 days trial then you get charge after. There were three options: 15 dollars a month, 35 dollars a year and 30 dollars a year Christmas special. After the trial, you’ll have to cancel or else you get charge. this app as that! Don’t blame the owner because you did not read the terms and conditions. It’s just like ordering a hot coffee without thinking it’s hot before sipping it. Come on people use your common sense!

Anyways, this is a good strategy when it comes to self control. I love this since it’s so specific and it guides you really well on how to fast the right way. It will teach you what you can and can’t have during fasting day. I recommend this to all people who want to lose weight and who want to learn self control. Thanks for making SIMPLE for us!

So originally I gave SIMPLE 3 stars bc I didn’t understand it very well. There are some obvious things that I didn’t have to think about to use. But I found it hard to update, etc. However after I received the developers response to my review I realized I had been using SIMPLE incorrectly. The other fasting apps that I use are very basic and this app, there is no depth to them, and everything is available on one page. Which is great for quick fasting tracking. But what I liked about SIMPLE was it had more things going on with it for an overall health review. I even found it fun to use. But while there are the basic features available it’s within sections of SIMPLE that I didn’t realize to utilize. So I moved this to 5 stars because it really is a fun take on fasting tracking and meal logging.

That app is so good and keep a routine in your life marking the hours that u ate to how much time you will eat after that is so amazing and can help it’s not a diet app but helps u a lot when it’s time to eat and when its not they ask question if the food was healthy that is amazing the person who is reading this u should download SIMPLE it’s sooo amazing and like oh I ate a food and was just a snack and my mom is going to the the lunch and my app says it’s not time to eat so that a easy question u can just put that it was time to eat it’s right they won’t care and they don’t need to care it’s your life but SIMPLE it’s so amazing u should download no kidding

Intermittent Fasting (IF) makes weight loss and health this app and easy. SIMPLE makes Intermittent Fasting this app and easy, so it works out well! SIMPLE makes it easy to track your eating and fasting windows. I especially like the Insights—this app click thru slides with tips and even short lessons in biology so you can get an idea about how your body is changing. I find it all fascinating!

Only reason for the 4 stars is that it is a tad buggy at times. For a while it was not changing when I went to edit my goal weight. Also I’ve noticed that I’ll get alerts that new Insights are available, but they won’t be there. This are minor things that I can deal with. I’m just pointing them out.

Basically if you’re trying to get control of your body composition and health and you feel bogged down by calorie counters, IF is a great thing to try and SIMPLE is a great way to try IF.

UPDATE (with response to developer)
I tried to do the things suggested. Didn’t work. I’m not the only person experiencing this issue with SIMPLE , and it’s not an issue with my logging, it’s an issue with SIMPLE not taking the information into account. To the developer: please read the reviews before responding. If it was “very easy” and “not a problem” to find the way to use that feature, no one would write a review and mention the defect specifically. FYI, the fasting groups I’m a part of on Facebook mention this exact problem multiple times. So it’s not just a few users encountering this with the user interface.

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I tried a free trial with SIMPLE and decided not to complete the purchase for a year of membership.
SIMPLE is beautiful and I love all the features. My biggest reason for choosing not to use it is that it’s virtually impossible to change/edit your fast time if you accidentally answer a question that restarts your fast. I was in the middle of a 15 hour fast, and somehow SIMPLE thought I had been fasting for 38 hours, even though I had logged food less than 12 hours before. I don’t know if it’s a glitch but I couldn’t find a way to change the timer within SIMPLE . I’m looking forward to checking out newer versions to see if they can iron out the kinks.

First, I’ll say: I love SIMPLE because it’s great for IF beginners - but it could use a couple tweaks. The food log would be a much more useful tool if it calculated nutritional facts such as carbs and micronutrients. Also, not that this affects the effectiveness of SIMPLE , but you could use a proofreader. “Beginners” is spelled incorrectly (only one n), and the incorrect use of it’s vs its makes me cringe - but that’s just because I’m neurotic like that. Tweaking those small issues will give SIMPLE a more polished and professional look. Overall, I absolutely recommend SIMPLE for anyone wanting to give IF a try. The trial subscription is much appreciated, and I will be keeping it! Hope to see some updates in the future.

SIMPLE has been very helpful with staying on top of my eating schedule. Reminders, then adjust based on my schedule requirements. For example, I knew that for the holidays I would be traveling, with family and my eating hours would probably change. It did and SIMPLE adjusted itself to new times to stick with the program. I’ve lost about 5 lbs even during these times and the meals don’t have to be certain foods. I stick to my normal foods which are not completely healthy. Not bad either but not what you’d consider a holistic or organic diet. I still have cookies, tamales, tacos, dairy, etc.

I had heard about IF but wasn’t sure what to do or how to do it. SIMPLE has taken out all of the guesswork and made it so easy to follow and track. I love how it explains when I’m in Ketosis so I understand how I’m feeling. The meal tracker keeps me accountable. I wish it allowed you to enter your physical activity so I contacted the developer and the CEO answered me personally to tell me it’s in development. One of the few apps I have signed up for that is subscription where I actually feel I’m getting my monies worth. I’m losing weight consistently, feeling a million times better and I am so grateful

this app Fasting is an awesome and amazing app!!! this app is very easy to use and has the BEST user interface I’ve ever seen! I downloaded this app because I’ve had zero success with other diet and fasting apps. this app offers fasting, weight, mood, meal and snack logging along with lots of other features! this app is exactly that this app to use 24/7, it’s fun to use while helping me make better food choices resulting in healthier living!!! this app has helped me lose weight without really trying 🙃!!! If you haven’t tried this app yet do it now you’ll become healthier and happier!!!

It’s ok in theory. My problem is that if you want to actually log what you ate like I do in Lose It! You cannot. You only get to choose from a handful of items they have chosen. Not the best since the sugar levels are not accurate at all. Also, it would be nice if it explained what things like 14:10 or 16:8 meant. Are they a verse from a bible or hours to fast or eat? Uninstalling with disappointment for now

Update: received response back from developer. I misunderstood the correct way it worked. Does what it should based on their response.