Yoga for Beginners | Down Dog Software

If you are about to step onto your this app mat for the first time - Welcome! Namaste! You've come to the right place! this app for Beginners is an entirely free app created to introduce absolute beginners to the practice of this app. Studies have shown that this app improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep! CHOOSE YOUR PRACTICE TYPE this app for Beginners offers three beginning this app practices, each with beautiful video and clear instruction: Vinyasa this app: a series of 3 beginner vinyasa this app classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breath. Hatha this app: a series of 3 beginner hatha this app classes that teaches you foundational this app poses, and moves slower than a vinyasa practice to allow for extra time in each pose to explore. Restorative this app: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax. In each intro series, you will learn breathing practices and this app poses that will help you cultivate confidence on and off your mat! BEGINNER FOCUSED Get started in the comfort of your own home. No fancy this app props required, all you need is your this app mat! Can't touch your toes? No problem - we'll give you modifications and alternatives along the way! CHOOSE YOUR GUIDE Select a voice you love from 6 different this app teachers to guide you through your this app journey. MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all intro series are available in 9 other languages! MUSIC THAT GOES WITH YOUR FLOW Beats that support and augment where you are in your practice, whether you're warming up, building heat, or cooling down. WHAT OTHER BEGINNER YOGIS ARE SAYING "I have tried many intro to this app apps/websites/YouTube channels/books etc, but nothing has been as captivating and easy to follow and enjoy as this. You truly are special. This is exactly what I have been searching for. Thank you." - Hana "I love it. I'm a total newbie. I tried the intro and it was really clear. I felt like I learned about this app poses and names I've been wondering about for a while. And best of all as a runner who is fairly muscle bound, my sides and hip flexors opened!" - Victoria "I have just completed day 1 of your intro to this app. Based on that one session, I think I have finally found the right this app application for me. I am impressed with the instruction given, and the high class of video you used." - Ian "I loved this first day of intro to this app! Great instructions to couple with the actions and I felt my confidence increase!" - Nichole "loved the intro class! i loved how you explained the moves and which muscles we are supposed to feel a slight tension in. the music is an amazing selection felt calm throughout session" - Samantha Integrates with Apple Health app! this app Buddhi Co.'s terms and conditions can be found at https://www.downdogapp.com/terms and privacy policy found at https://www.downdogapp.com/privacy