Back pain exercises at home Reviews

I love the exercises on Backpainexercisesathome. Has been and will be very helpful for my back. The one thing I would like to see is better enhancement of Backpainexercisesathome itself. I have a couple of different exercise apps that I use regularly, and want to make this one of them. But I find it really helpful to have soft, gentle, verbal instructions with the exercises. Not constant chatter, but instructions and reminders of how to do the exercise and what is important to focus on. I spend a lot of time checking my phone and seeing what I’m supposed to be doing, and I’d rather concentrate on the activity. Also, some ambient music behind the voice would be good.
The other thing is that Backpainexercisesathome won’t make any noise unless you take your phone off silent. I have my phone on silent all the time and would prefer to have Backpainexercisesathome respond if I open it without having to change my phone settings. Also, could it be tied in to Apple health for the iOS version?
With a few enhancements, it would definitely become one of my favorites!

I love the ease of use, the ability to individualize the exercise program, the clear instructions and visuals. I love that it starts on a level that is easy to achieve, and it allows you to skip exercises that your doctor has told you that you should not do (prone head lifts and leg lifts, for example). I did not see a way to add speed or repetitions as you advance with the exercises, and it would be nice if the count-down tone could be modified and individualized. Ideally, the visuals of the person doing the exercise would be in sync with the count. Overall, a great, free app! Highly recommend for those who need to do some basic exercises that you might do in physical therapy. Done daily, these really keep your whole back more flexible with less pain and builds core muscles slowly and pain free.

I’ve shelled out a pretty penny to the physiotherapists with hopes that the pain would go away and it did… but I was bad at follow ups and so had to go back to the doc and it kinda got pretty expensive and time consuming. Browsed a few and came across this Appa and just wanted to try it out. Boy! Am I glad, follow the steps to the dot and it really helps you! Try it out! You will not regret it!

I am a fit 30 something but have had back pain since I was 17. Hurdling for track, bucking horses, and a twin pregnancy have only added to it. I have to be super careful about what stretches and exercises I can do and Backpainexercisesathome has absolutely nailed it! Thank you for helping me get (and stay) as mobile, fit and pain-free as possible!

This is a great app you can pick which exercises you want to do, how many you want do, how long you want it to go for. Great Job!!!

Simple easy to follow instructions. After trying out two other back stretching apps, this is the one I’m sticking with. Love it.

Backpainexercisesathome is helping me to get relief from back pain. I am an avid walker but terrible at stretching Backpainexercisesathome is just what I need thank you!!

Its a guided exercise app for strengthening your back and lower back. I have been craving for such app. This is amazing and thanks for publishing to the world.

This is a great app for my back injury. Could you please include a method to increase the amount of time between routines and also iCloud integration so that I can use my routines across my devices.

Congratulations, Vladimir! This is an amazing app. Simple, but with a wide range of great, powerful exercises -- many of which were new to me. Well done!

I have had a bulging disc since 1990. These exercises are the only thing that helps.

I really like the timer, voice guidance and illustration of what to do.

Great for back pain. Excellent instructions. Very good pace.

Why do I feel like this was translated from another language?

I like the idea, but I can’t create any additional workouts because they all overwrite the first one.

A Godsend.
The “Persistent Pain” workout is every retail workers answer to pain relief

Great app. Easy to use everyday.

Incorporates elements of yoga and Pilates in a very simple easy to follow format.

Good starter app. Good free excercise, you can pick your specific excercise plan. Missing music or voiceover. But for a free app is good enough.

That’s an awesome app for your health. I live it.

this has become my go to app for my morning back routine

this is the best app for my lower back pain
thanks a lot.