If: Intermittent Fasting 16:8 Reviews

Published by 5W Verlag GmbH on 2024-01-11

About: Join our community of over 3 million people who are not only losing weight
quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE
HEALTHIER. Weight loss with the Nobel Prize-winning method: You don't have to
count calories anymore, you only have to count hours! The If-App MAKES
INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR
WEIGHT LOSS SUCCESS! Fast WITHOUT CRAVINGS! The re.

Rating 4.7/5

Safety Score: 72.4/100

Legitimacy Score: 93.8/100

Table of Contents:

Overview
Benefits
User Reviews (18)
Pricing Plans
Is it Legit?
Is it Safe?
Not working
Report Issue
Contact Support

About If

What is If? The Intermittent Fasting App is a weight loss and health app that helps users lose weight quickly and effectively with the Nobel Prize-winning method of intermittent fasting. The app provides daily coaching, recipes, and reminders for fasting and eating times. It also offers individualized fasting plans, water tracking, and statistics for intermittent fasting success. The app is designed to make intermittent fasting easier and more enjoyable for users.

Features

- Daily coaching and recipes for weight loss success

- Tailored recipes for individual needs, including vegan, vegetarian, pescatarian, keto, and low carb options

- Fasting tracker and planner with individual fasting times and intervals (16:8 - 23:1)

- Water tracker with reminders for drinking enough water

- Statistics for weight and measurement tracking, BMI calculator

- Push messages for motivation and reminders

- Lessons on intermittent fasting, nutrition, exercise, mind, and sleep

- Comprehensive knowledge on intermittent fasting with scientific background and evidence

- Anti-Yoyo Plan to prevent weight regain

- Daily tasks for faster weight loss

- No annoying advertising

- Exclusive Facebook group for support and advice from the community

- Personal support from experts for individual questions

- Benefits of intermittent fasting, including fat burning, immune system strengthening, detoxification, and anti-aging effects

- Free access to fasting tracker and basic features, with in-app purchase for full access to all functions.

Overall User Satisfaction Rating

Positive experience

72.4%

Negative experience

27.6%

Neutral

21.4%

~ from Justuseapp.com NLP analysis of 2,450 combined software reviews.

Key Benefits of If

- Easy to set up and follow

- Provides clear instructions on what to do

- Helpful in developing good eating habits

- Great tool for weight loss and staying in shape

- Offers a variety of liquid options for hydration

- Provides a comprehensive diet plan for an affordable price

- Supports users with motivational messages and reminders

18 If Reviews

4.7 out of 5

By Teri Babs

Fasting diet

Pretty easy to set up I’m using SlimFast drinks and bars as my primary source of food. It’s spelled out what you need to do. I’m committed to follow this and see what happens

By By fV

I love it !!! Very Happy!!

It took me so many search to finally find the right appt. everything about it love..

Very helpful in every aspect

I love it. Excellent ..:

By Miyoshi Allen

Great

I’m really enjoying If. It’s a great tool to develop good eating habits.

By clarklee

Does not work after 1 day.

I can’t even open If on day 2. Waste of money and time trying to figure out the issue. Help with developer is not written in English nor does it give you a language choice.

By Hice2655

Time is off

The fasting times didn’t change when daylight savings time ended.

By Nikki12121212

Intermittent fasting

The time keeps changing. I might be doing it wrong but I do 16:8. I stop eating at 6pm and fast until 10am. But it keeps charging the start time to 7pm.

Write Review or your Experience »

By 6ontherun

Paid but no access

I paid for the plan, but still have no access to the premium features. I have emailed them, but no response.

By Patty#322

Awful

So i logged off and tried to log back in i had to reset my password which it will not let you ,finally received email saying here is a link to reset your password WHICH DOES NOT WORK

By vilmww

I just love it...

Keep me on shape...

By Mariebinvabch

It seems okay

But don’t buy. You pay for 5 recipes and it’s so not worth it. Biggest rip off of my life.

The fasting timer and reminders are great. Just don’t buy!

By Baytaylor

Waste of money

Very disappointed. Never spend this much On an ap and really wanted it to be good. Not good. Total waste of money.

By myboys0921

Great app

Love If

By warangaro

Excelente aplicación

Una gran herramienta me siento muy apoyada

Write Review or your Experience »

By Zaquizam

Perdí mi versión premium

No me gusta la actualización.. ya había pagado la versión premium y la perdí con la última actualización

By shalsabe

Me encanta, nunca lo había hecho

Tengo solo 1 semana probándola y ya baje un kilo espero que cada semana sea uno menos. No me a sido tan difícil yo decidí comer 3 comidas de 11:00 a 19:00 tomo hasta 4 litros de líquidos entre té verde, té de canela y agua y sigo la dieta que el plan recomienda salto la cuerda en ayunas en intervalos de 30 segundos descanso 15 segundos hago 18 repeticiones. A y estoy tomando vinagre de manzana 2 cucharadas en 8 oz en ayunas después del ejercicio antes de comer. 😉 creo que haciéndolo con disciplina es el mejor plan en un mes trataré de volver a escribir para seguirles contando que tal😬, mi meta son 12 Kg 📛menos 😓

By yuritza gro

Perfecto!

Me gusta

By 2921820069kcalex

No la recomiendo.

Esta app es para engañar a las personas... te muestran algo para luego vender el producto.

By Leidylu

Very good App!

Una aplicación muy completa por un precio muy asequible!

Is If Safe?

Yes. If: Intermittent Fasting 16:8 is very safe to use. This is based on our NLP (Natural language processing) analysis of over 2,450 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.7/5 . Justuseapp Safety Score for If Is 72.4/100.

Is If Legit?

Yes. If: Intermittent Fasting 16:8 is a totally legit app. This conclusion was arrived at by running over 2,450 If: Intermittent Fasting 16:8 User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for If Is 93.8/100..

Is If: Intermittent Fasting 16:8 not working?

If: Intermittent Fasting 16:8 works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.