Experience the fun of working out with your friends from the comfort of your
home (or at the gym!) and join the millions of people around the world that wake
up excited to get fit with us. Reach your fitness goals, workout with your
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What I like about the app is that you can customize the settings to where it can fit your preferences for your workouts. You can also tell it to skip a workout if your home/gym doesn’t have the proper equipment for that workout. Well.. for the most part. My first workout was for chest and triceps and every time it would go to a new section of the workout, it would give me the option to skip that section if you didn’t have the equipment or if someone was using it (you would just go back to that section later). But when it came to a section using a bar (for bench presses, squats, etc.) it didn’t give me the option. I guess it assumes that every gym has a bar, but I was working out at my neighborhood’s fitness center and it did NOT have a bar. Because it didn’t give me the option to skip, I had to just spam “complete, complete, complete,” essentially lying and saying I did the bar workout when I actually didn’t. Sure, I could use dumbbells instead, but I had JUST finished an entire dumbbell section of the workout prior to this problem. In the end, this isn’t a huge deal, except it can give inaccurate workout information to the one that logs that info for personal use. Overall, it’s a great app, and it helped me get an awesome workout, it’s just this one detail that made me give four stars.
I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
I’ve never really been to the gym, aside from the two times my brother got me to go (he’s a personal trainer. I can’t go to him every week though because I live an hour away). The main reason is because I was honestly scared. Scared of what people would think of me, scared of not making enough improvement, and mostly scared of making a fool of myself because I simply don’t know how to use the equipment. This app is great because you can choose your workout style and how long you want to work out and the coaching style. It explains how to use the equipment so I at least LOOK like I know what I’m doing. I don’t go to the gym everyday but I’ve gone more times in the past couple of weeks than I have in my whole life and I love how alert I feel after a morning workout. The only critique I have is I wish the app would let you select your gender. I’m a female with a fairly large chest and some of the things that have you on your stomach is pretty much impossible for me to do without pain and I usually end up skipping those, meaning I’m not getting my full workout sometimes. But that’s really the only issue I’ve come across.
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