Total Keto Diet Overview
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.
1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.
Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking.
The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning.
Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
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Total Keto Diet Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $16.99 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating THOUSANDS OF LOW CARB DIET & KETO RECIPES! We’ve included thousands of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Premium Subscription Details: - Subscription length: Monthly or Annual. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Privacy Policy: https://www.this app.com/privacy-policy Terms of Service: https://www.this app.com/terms-of-service
Top Reviews
By lrrichmond
Easiest I’ve found!!!
After being put on a low carb diet by my doctor, I want a quick and easy way to record my carb intake. Just a place to quickly jot down what I’d eaten, how many carbs it was, and see a running total throughout the day. Do you know how hard it is to find and app that keeps it simple? That does start asking you to go to premium if you want to log lots of snacks! TOTAL KETO DIET finally filled the bill! It opens up quickly, and I can log quickly, and I can see how I’m doing staying in my carb limit. Also, I’m not going strictly Keto. My physician gave me a higher carb limit that 25g. TOTAL KETO DIET has no trouble making adjustments like that, and there is no “judging” TOTAL KETO DIET has a couple other nice features, like recipes, but I’m not that getting into that part yet. Besides, I’m such and analog person that I do paper on recipes. But a quick log on my phone - which I always have with me - is better than digging up my food journal on the run. I’ll log into TOTAL KETO DIET and transfer to my food journal later. So if you want a quick and simple app for fast logging, and to supplement anything you keep on paper, I highly recommend TOTAL KETO DIET
By Witch.2.Moon
Preparing to start very soon.
Both my M-in-law and I are going to start soon. First we wanted to prepare by getting rid of all the bad foods, reading both books from Keto and Paleo, and asking a lot of questions. We both have crazy busy schedules, but we really want this to work for us. I like doing the prep work ahead of time, so it makes us happy cooking without the stress of having to prep and making it a happy feeling. So far we do like the Q&A portion of this program. Good luck 🍀 to all those who are deciding to start. I know we look forward too successful results.
By CaraD617
So far, five stars
I’ve only been using the app for a few days and so far I’m getting from it what I expected. I also like the topic-appropriate articles and the low carb recipes. So far my only minor complaint would be the servings only let me go in half increments and the measurements are set. For example, sometimes I will eat 4 ounces and the serving size is already entered as 6 ounces. At the end of the day, either I’ll adjust my portion or I’ll be rounding up, which I suppose keeps me honest.
