stoic journal mental health Overview
What is stoic journal mental health? The Every Day Stoic app is a mental health tracker companion that provides daily mental exercises and fragments from books to help users deal with obstacles and improve their emotional state of mind. The app offers features such as mood tracking, journaling, meditations, and reflection. It also includes morning and evening routines, reflective exercises, and stoic wisdom. The app offers a premium subscription for additional features.
Features
- Daily mental exercises and fragments from books
- Mood tracking
- Journaling with guided prompts
- Negative visualization exercises
- Meditation with background sounds and timed chimes
- Breathing exercises
- Quotes and affirmations from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha
- Fear setting exercises
- Thought exercises based on stoic interpretation of CBT
- History of past entries with filtering options
- Password protection for entries and journals
- Export feature to share thoughts with a therapist
- iCloud synchronization and backup
- HealthKit and Health app integration for mindful minutes and activity trends
- Stoic wisdom with quotes from Marcus Aurelius and Seneca
- Learning philosophies from Lao Tzu, The Holy Bible, and Gautama Buddha
- Premium subscription for additional features
- Subscription auto-renewal with the option to manage or turn off auto-renewal in iTunes Store account settings.
Official Screenshots
stoic journal mental health Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $17.99 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face. Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyses your emotive influences and gives you insights on how to be happier and more productive. WHY DO YOU NEED A MENTAL HEALTH TRACKER? We all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization. Stoicism is a philosophy of leaders, as Tim Ferriss put it: • become happier and more productive • become less emotionally reactive • become a better, kinder person • become better at resolving conflicts MORNING AND EVENING ROUTINE. • start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day. • reflect on your actions in the evening to develop as a human being. get better every day. REFLECTIVE EXERCISES. • journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling. • negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think. • meditation. an unguided session of meditation with background sounds and timed chimes. • breathing. deep calm and box breathing exercises. • quotes and affirmations. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha. • fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action. • thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood. • history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development. • privacy. protect your entries and journals with a password. • export. share your thoughts with your therapist. • iCloud. synchronize your data with other multiple devices and keep a backup of your precious thoughts on your personal iCloud storage account. • HealthKit and Health app integration for mindful minutes and showing your activities in trends. STOICISM: • stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego. • learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life. • and remember "we suffer more in imagination than in reality" - Seneca PREMIUM SUBSCRIPTION: • stoic offers $37.99/year auto-renewing subscription. • payment will be charged to iTunes account at confirmation of purchase. your account will be charged for renewal within 24-hours prior to the end of the current period. • your subscription to stoic will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. you can turn off auto-renew or manage your subscription from your iTunes Store account setting. any unused portion of a free trial period, if offered, will be forfeited when the user purchases a stoic premium subscription. • t&c: https://www.getstoic.com/terms-and-conditions If you don’t choose to purchase stoic premium, you can still use stoic for free.
Top Reviews
By AustinCorn
Try This App
As a philosophy student and a productivity nerd, I’ve probably tried somewhere over 20 different journaling apps over the years and nothing has ever felt complete enough to make it worth the time. Within my first sit down with this app however, I actually found myself crying in some moments and smiling at others, ultimately feeling like I had done something truly productive. This app is incredibly in-depth and really delivers a guided experience that is tailored for your personal goals. It is structured enough to feel like you know what to do in order to benefit from it, and it is open-ended enough to feel like you don’t need any other app to accompany it, which makes it feel very complete and satisfying to have everything in one place. The customizable options, philosophical quotes and questions, and the array of mental exercises to choose from make this app an excellent tool to heal and grow. I have no doubt that this will continue to be a valued part of my daily routine, and I urge anyone reading this to try this for yourself!
By beast
Organized, straightforward reflection
I have journaled for many years, and many times due to not having proper questions set up, I go around in circles or there is no continuity to gleam insight from in my notes. With this app asking you the same questions with variability mixed in, it provides structure with challenges to make sure you dont repeat your entries. I have been able to gleam insight about my goals and whether or not i pursue them out of fear of rejection or ego, that i havent spent enough time with my family, that i have had much anger i hadnt dealt with, etc. This app also has great practices such as fear setting to guide you along complicated thought processes you have. Imagine having a great and caring interviewer ask you about yourself in depth every morning and evening. That is what this app is. It boosts your faith in yourself, allows you to see your own fallacies in your thoughts, and probably gives you the power of flight though i havent reached that badge yet
By Adiposter
Fantastic
I’ve always strived to set my goals and intentions for the day and reflect on them in the evening but have always struggled to keep up with it. There is something about Stoic that makes me feel a sense of peace and motivation when I open it. Every aspect of it is incredible, from the daily quotes from Stoic philosophers and the Buddha (my philosophies of choice) to answering the questions I set each morning & night, doing a visualization or meditation within the exercises, and even to the minimalistic UI and animations. Everything fits and everything makes me want to use the app more and more, which in this case is actually a good thing. Stoic is as far from pseudo-psychology as you can get. It’s pretty simple: If you setup your daily questions and just do what the app was built for. Twice a day. If you use it and apply it it will change your life. No question. The app is perfect, so it’s up to you if you want to follow it. If you do, good luck! I’ll be right there with you.
