- Daily mental exercises and fragments from books
- Mood tracking
- Journaling with guided prompts
- Negative visualization exercises
- Meditation with background sounds and timed chimes
- Breathing exercises
- Quotes and affirmations from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha
- Fear setting exercises
- Thought exercises based on stoic interpretation of CBT
- History of past entries with filtering options
- Password protection for entries and journals
- Export feature to share thoughts with a therapist
- iCloud synchronization and backup
- HealthKit and Health app integration for mindful minutes and activity trends
- Stoic wisdom with quotes from Marcus Aurelius and Seneca
- Learning philosophies from Lao Tzu, The Holy Bible, and Gautama Buddha
- Premium subscription for additional features
- Subscription auto-renewal with the option to manage or turn off auto-renewal in iTunes Store account settings.