What is Sanity Self?
Sanity & Self is a self-care app designed for women to manage anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love. The app offers guided audio sessions, personalized self-care recommendations, daily podcasts and articles, customized reminders, guided journaling, and access to a supportive community. Users can also unlock unlimited messaging with an expert in Chat 1:1 to help them tackle life’s small sticky situations or big challenges. The app offers Journeys that include topics such as self-love, anxiety, relationships, sleep, and sex life. The app integrates with the Apple Health app.
- 900+ bite-sized guided audio sessions on topics such as anxiety, stress, self-love, confidence, dating, relationships, mindfulness, meditation, sleep, sex, yoga, and fitness
- Personalized self-care recommendations with the self-discovery journal and mood tracker
- Daily Flourish podcasts and articles crafted by experts
- Customized reminders to help users stay on track
- Guided journaling to help process daily experiences
- Advice from the supportive community
- Unlimited messaging with an expert in Chat 1:1 to help tackle life’s small sticky situations or big challenges
- Journeys that include topics such as self-love, anxiety, relationships, sleep, and sex life
- Premium membership that offers access to 900+ self-care audio sessions, an entire self-love library, and the ability to download content for offline listening
- Integration with the Apple Health app
- Free to download with limited free content, full access with a Premium subscription
- Monthly and annual subscription options with a 7-day free trial for annual subscriptions.
Duration | Amount (USD) |
---|---|
Billed Once | $59.99 |
Weekly Subscription | $4.50 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through. Join more than a million women just like you and get the self-care YOU need! Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships. 900+ Bite-Sized Guided Audio Sessions: Anxiety & Stress Self-Love & Confidence Dating & Relationships Breakups & Divorce Mindfulness & Meditation Restful Sleep Sex & Orgasms Yoga & Fitness And more! Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU! Customized REMINDERS to help you stay on track. Guided JOURNALING to help process your days. Advice from Sanity & Self’s supportive COMMUNITY. Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges. Journeys Include: You Deserve Self-Love Anxious to Peaceful Detox Relationships Heartbroken to Whole Level Up Your Sex Life Get Your BEST Sleep *PLUS* Subscribe to PREMIUM Membership and get: Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes. An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE! Download your faves to listen offline! A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size! LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts. A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options. *The Press LOVES Us!* “This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29 “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download now for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM A Premium subscription gives you unlimited access to the entire audio library. Monthly: $14.99 USD billed each month Annual: $59.99 USD billed yearly, begins with a 7-day free trial. This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ [email protected]
By Cast25
This app as so much useful content. If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻
By Gginaa1
I pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves. There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.
By LilyK27
I feel so much at peace with myself and my life right now all thanks to this app. I did the monthly plan, and I can say that it was definitely worth my money. You can just tell the time and effort these individuals put in and that they truly do care about each and every one of you that decide to take a listen. It gives such amazing advice, advice that I actually have never heard before, and it has done wonders for me in any type of situation I can think of. There is an audio for just about anything you may be struggling with, and if you are in need of support it is definitely a place where you can feel it, and start to love yourself if you have trouble with that as well. I absolutely love it, and have no regrets!!!