Plum Village: Zen Meditation

Plum Village: Zen Meditation Software


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  2021-01-06


Editor's Insights

1. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.

2. The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.

3. Dharma Talks are teachings given by Thich Nhat Hanh on how to bring Buddhist wisdom and mindfulness into our life.

4. Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.

5. • Track your meditations! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Apple Health app.

6. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.

7. Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.




Plum Village: Zen Meditation Screenshots

           


Product Details and Description of Plum Village: Zen Meditation



Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.

Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.

Explore a wealth of easy-to-use guided meditations, relaxations, and talks.

The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.

As Zen Master Thich Nhat Hanh says, mindfulness allows us to be truly alive.

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Plum Village: Zen Guided Meditation App – Main Features

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• Free forever with no ads or in-app purchases

• 50+ guided meditations

• 300+ video sessions and Q&A with Zen Master Thich Nhat Hanh

• A “Mindfulness Bell” to incorporate into our daily routine

• 10 guided contemplations

• 6 guided meditations for children

• “Favourite” your most loved meditations to find them easily

• Download talks and meditation to app for easy offline practice

• Track your meditations! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Apple Health app.

The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free.

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Plum Village: Zen Guided Meditation App – Main Categories

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The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness:

MEDITATIONS

Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us.

Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.

TALKS

Listen and learn from the wisdom of Thich Nhat Hanh: in question-and-response format, or full-length teachings.

Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight.

Dharma Talks are teachings given by Thich Nhat Hanh on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, he focuses on direct and clear teachings to relieve suffering and create happiness in our day to day lives.

RESOURCES

In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.

BELL OF MINDFULNESS

In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone.

We can customize the bell to chime at different time periods. Settings include:

• Start time / End time

• Chime intervals

• Bell volume

• Daily repeating schedule

Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life.

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Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom.

Download today for free!




Top Plum Village: Zen Meditation Reviews


  • By A Sixth Ape

    So wonderful a resource!

    To all that made this possible, thank you. I was given a book (Present Moment Wonderful Moment by Thich Nhat Hahn) by a family member during a time of questioning in my life. I carried the book everywhere to help guide me through times of forgetfulness. This app contains that and so much more as a handy resource and meditation companion. I particularly like the ability to invite the bell to help center on the now when my thoughts may drift. Again, thank you.



  • By (Grizzly)

    Beautiful app

    This is such a helpful app. I love that it is so thoughtful and includes so many avenues to approach mindfulness. There are guided meditations, songs, essays on a wide variety of topics, timed bells for silent meditation. And a few times I have found myself smiling at something funny! There is a lightness to it sometimes that makes me see things in a different way. Thank you for sharing this, I am looking forward to learning a lot from it.



  • By yb0927

    Beautiful, authentic, deep and generous

    I never write reviews. But this great gesture of generosity of spirit by the beautiful brothers and sisters of Plum Village must be commended for the enormous depth and completeness of the vast undertaking to provide both authentic access to the heart of mindfulness that Tháy has taught over the years and the sudden ease of accessing that body of knowledge and spirit. Only two words truly reflect my response: thank you! Highly recommended. Oh....And donate.





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