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“Coach” is useless - except if you have (almost) unlimited flexibility
I was surprised and disappointed that the “coach” doesn’t take into account any user preferences. It doesn’t even ask at the beginning of the week which meals are set in stone and the optimizes around that. So, if you’re like me and have family or work dinners that you just can’t move, bad luck. I try to shift the fasting windows to accommodate my schedule but most of the time it’s not even feasible because the “coach” suggests a 36 hour fast which collided with two work dinners... so the only solution they offer is to cancel the whole day and use the joker day?! That’s a joke, pun intended. So, I have to make my own schedule outside of the app which really defeats the whole purpose of the app. The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close. Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.
Doing something new is much easier when you set a realistic series of goals and persistent, positive reminders - which can get dull. And dull can likely lead to giving up - but less likely when progress is rewarded with another challenge to keep you engaged in solidifying new behavior. Before long you’ve reached your goal which not only reason to celebrate but - in the best possible way - beside the point. Because you haven’t merely achieved something obvious to others on the outside, you’ve gone and changed yourself on the inside. Keep going and you may just experience that grown-up brand of happiness known as inner peace.
I like it but 2 issues
I really like how easy it is to fast using this app! It’s really helped me to stay on track and I love how it counts down the hours/minutes/seconds I have until I can put on the feedbag. It’s helped me to maintain my weight and attain mental clarity! I only have 2 issues. The first is that there appears to be no option to pay to receive more diversified plans, without getting a coach. I personally don’t want a stranger advising on my fasting. If I wanted another person involved I’d probably get a life coach or a personal trainer or something. You know, someone who actually knows me as a person. Fasting for me is a personal, privately rewarding experience that I don’t want intruded upon by a coach. I can’t see myself ever paying for this app which is a shame because I do think it’s great and it deserves to make money. You need to have a paid non coach option with diversified plans available so I can give you my money already! So what if it would only be a one time purchase for the diversified plans instead of steady monthly revenue for having a coach, isn’t that better than folks simply using the free option because they don’t want a coach? My other issue is I wish it told you how many hours you have already fasted like it tells you how many hours you have left. Maybe it does that if you buy a coach? If so, I guess I’ll never experience that nifty feature. Other than those two issues, the app is great!
Enjoying the app however…
I’m enjoying the app and have lost a few pounds so far however I downloaded it on my iPad and would like to use it on my iPhone as well. I do not have Facebook and therefore am not able to sign into my account on my phone so I am not able to use my account on both devices. I wish I could sign into my account using my email address. I think with more and more people leaving Facebook because of privacy issues, I’m pretty certain people don’t want their diet history up for grabs. I don’t like that there is no one responsible know all live coach for when you mess up… There is no one there to reach out to if you need help… It’s a problem for me because today in my second week I effed up so I needed someone to reach out to but of course I couldn’t because this app doesn’t allow it blah blah blah no one cares it’s an OK app
Finally Losing Weight
I am only on my 4th day using this app and I have already lost 3lbs. There are different fasting options, but you are limited if you are using the free version. I fast from 8pm to 12pm and the app alerts me an hour before I break or start a fast. It also allows you to track your weight. In addition to this app I do Pilates 5 days a week and although I am not on a strict diet; I do eat healthy and limit my carbs and sweets. A large cup of joe (black) keeps me sane during my fast. I recommend intermittent fasting to anyone who has been struggling with their weight. It works!
Does what I need it to
Been looking for something that focused only on intermittent fasting and I’m glad I finally found this. The UX/UI feels fairly basic (atheistically it’s a bit disappointing - i.e arrangement of design patterns feels a little weird, along side long scrolling pages of content... feels a little off/old fashioned to me) Aside from that, functionally it works well for all I need: track the days and hours of which I’m fasting + track weight. I’d be curious to see improvements to goal tracking or other nice to haves you guys have sitting in your backlog.
Love it so much, needs a widget!!
I've been fasting for a week doing the plan that was giving to me and I lost 2 lbs in 5 days! I couldn't believe how happy it made me and it drives my desire to keep pushing forward. That being said, I was a bit disappointed to see there's isn't a widget for this app. So I constantly have to go into the app to see how much longer I have to fast. I think it'd be easier as a widget because me and others can simply access that information even in the lock screen. But in all I think the app deserves 5 stars. (:
I like the flexibility
I’ve never done a diet like this. I’m on 2d week and starting to get used to not eating for certain periods of day. I prefer late night and day fasting ending at 4pm as I’m so busy during day it’s easier to do during day. Knowing I can enjoy a nice dinner at the end of my fast period is a plus still getting used to the coach and have only lost 1lb but the help message I got says your body has to change so I’m getting the idea now I feel great too. Try to do a workout during your fasting period I think that helps too.
So far, so good! Great app.
I really like this app so far; it offers more than any of the others I looked at, including weight tracking. The coach feature I opted for looks great, too. I started with the intermediate plan and love the way it varies my fast days and times so that my body won't adjust and stop burning fat. It will also adjust to the results I'm seeing to optimize my fasting plan. So far, I've lost a few pounds fasting and it's been super easy; this app makes it easier and kind of fun, too.
A simple change = ⭐️⭐️⭐️⭐️⭐️
I haven’t used this app a lot yet to truly attest to its effectiveness, but one thing is certain: being in the military, I constantly use 24 hour military time. Considering that this solely revolves around monitoring time, I’d appreciate it if I didn’t have to do the conversions in my head! Secondly, but of less importance, how about an optional persistent notification that counts down until the fast is over? Or at least a widget? Shouldn’t be too hard to implement, but I think it would serve as a constant reminder, and an easy go-to in case you want to check.
It said it was a free app. Yes to download the app it’s free. Then to use the app there is a monthly charge. I did opt to use the 3 mo plan. That’s the only way you can find out anything on what this plan entails. I found it not to be user friendly and not something I want to try. Now I am paying for something I don’t want. I have tried to cancel as soon as I got to see what this plan was but now I am stuck paying for it. What a waste! I just received a reply from the developer. What a scam. There was no real answer to my complaint. Steer clear from this APP. THEY are not willing to help you soon as you send them your money. I am hoping that I canceled this App when the 3 months are over. They don’t make that clear either. GOOD LUCK
I have being using BodyFast for a few days only. App is neatly done. However, being user of many other food tracking weight losing apps, so far BodyFast is more a time keeper rather than a true losing aid. No way to connect to your fitness apps, no tracking whatsoever. Even though fasting is not about tracking or counting calories, some sort of analysis would be of great help. If we already paid for an app believe me that we would’t mind to keep track of things to get more insight of our progress. If this is all I am gonna get probably I won’t be extending my usage period.
Tell me how many hours
Please tell me how many hours I have fasted at a quick glance. I am new to fasting and trying to work up to 16/8 schedule. I started with a 14/10 and it has varied, when I can do more or I’ve adjusted for family gatherings etc. I love that the app allows me to do this but I’m doing math all the time to figure Pitt fasting hours day to day and having to keep track of them outside the app. Just calculate my Daily hours please! Also time adjustment should be able to be made without effecting the end or start time. Everything else is great!
Do not buy subscription
Within a few minutes of using the “coaching” subscription version I realized it is a computer generating “coach” with little feedback opportunities. The fasting schedule is way too erratic to be healthy and beneficial. I tried to cancel within five minutes but was rejected. I would steer clear of this one. The response to my above post is incorrect and untrue since I asked for a refund within minutes and it was denied. Update: I tried emailing your support group as suggested below and got the same response as before...that I had to contact Apple. I did and was rejected again. So what is basis for your representation that you will refund within 14 days? So far, this is not true for me.
Surprised by all of the features!
I really really like this app! I’ve fasted For all sorts of lengths by myself. Everything I wanted is not only included in this app, but in the free version! Reminders, encouragement, countdown timer, ability to adapt to my lifestyle, weight entries... it’s fantastic! I’d love to try the coach sometime but I’m a bit leery of paying for 3, 6, or 12 months all at once. Not at the app, but at my level of commitment - but isn’t that the point?! Accountability on point! Great Job!!
Yes. BodyFast Intermittent Fasting is very safe to use. This is based on our NLP (Natural language processing) analysis of over 45,031 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.8/5 . Justuseapp Safety Score for BodyFast Intermittent Fasting Is 49.2/100.
Yes. BodyFast Intermittent Fasting is a totally legit app. This conclusion was arrived at by running over 45,031 BodyFast Intermittent Fasting User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for BodyFast Intermittent Fasting Is 49.2/100.
BodyFast Intermittent Fasting works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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