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The science behind weight loss is not fasting. That is a health myth that has been promoted by individuals trying to sell you a fast weight loss plan. When you do loose weight over a period of a week by fasting you are loosing “water weight” which is fat that is easily dissolved with the restriction of calories. Which would be great if it wasn’t a type of fat that comes back easily with drinking water. A lot of the programs say that it must be a total fast, where you don’t consume anything, no food or liquids, playing into the idea a couple of sentences back. This also denies the idea that people need to learn how to eat healthy on a regular basis. Fasting for weight loss is great for models and fighters that must go down a weight threshold to have a better weight in the short term, but is ineffective for the average person as as soon as the person is not restricted by the fasting app there has been no subconscious push to indulge again. And this usually is met with a rebound, and more weight gain for the person in question. In summary this app is trying to scam you into being completely dependent on it and wants you to fail with no plan B.

One of my favorite apps. I used it all the time for my fasting journal. I just got done deleting it after the new version forces you to login your personal information… Not something anyone wants! I kept declining and every time I declined it would refuse to allow me to set the timeframe in custom fasting option. If I did not allow notifications it also prevented me from doing a custom fasting option. it now tries to link you through Facebook etc. All the different options that you added cannot outweigh the fact that you’re definitely mining for more information on your customers and this is a deal breaker. I’m not going to be forced to give my information and allow notifications when I don’t want them. The old version I just entered what time I started, what time it ended and it worked fine now I have to go look for another app or some other means of tracking my progress for fasting. Whoever came up with this so Called upgrade needs to have their head examined. People do not like being forced into corners where they have to allow notifications and or give their personal information!!!!

My daughter turned me onto this app. She’s followed Peter Attia for a long time. I really like the functionality, and the videos in the articles are great. I signed up for the coach portion because I really wanted to see the statistics. I’m two weeks in and learning how to fast suit me best as well as what is making for better weight loss for me. There was an initial questionnaire, and all the coaching seems to be based off of that with no way to modify or change preferences. The modifications week to week in the fasting regimes are minor but I want to add a couple of 18 to 20 hour fast in my week, and the app doesn’t allows me to do that. I could just do it and log it, but I get a lot of motivation about having the timer. I’m also doing over 110 hours in fasting, even if I’m not making my 16 hour goal every single day because I’m doing longer fasts some days, but then for the next week the coach recommends a 80 hour fast regime with options that don’t have much variety to them. Very frustrating given the cost of the app.