Recover Athletics Übersicht
Powered by best-in-class injury prevention algorithms and physical therapy content, Recover Athletics allows runners to take control of their training and seamlessly incorporate the recovery needed to stay injury-free.
We use training data from Strava combined with physical therapy survey data on perceived soreness to automatically generate active recovery plans that are customized to your individual needs.
We get it, recovery is the easiest thing for a runner to skip, so we tailor motivating reminders to your running schedule to help you prioritize this critical part of your training.
We work with top physical therapists and doctors from Harvard Medical School and Massachusetts General Hospital’s Sports Medicine clinic to develop these active recovery plans and deliver them through video coaching.
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Produkt einzelheiten und Beschreibung von
Recover is the prehab app for Strava athletes. The Recover team works with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase a runner's injury resilience. These programs are evidence based with exercises that have been shown to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof runner. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Terms of Service: https://diese App.com/terms-of-service/ Privacy Policy: https://diese App.com/privacy-policy/
