How to Cancel None to Run

I have been wanting to get back into running for a long time. This program and app are perfect to work back up mileage and endurance. So much better than previous programs I’ve tried. Easy to get into and love the layout of the app with the set workouts for each week! The app is great works well with my audiobooks playing while still giving me the walk run prompts. Both Mark the creator and Jeff the developer were very quick to answer questions I had when I couldn’t get something on my Apple Watch to work right. Problem was user error and they figured it out within an hour and late at night. Thanks guys for your quick response and help. Look forward to continuing to build on my runs. The price is well worth the setup within the app for intervals, provides motivation to click off each workout and tracks everything in one place vs multiple apps to see progress following the program. Worth every penny!

The None 2 Run app is amazing! I used another popular program 10 years ago that worked me up to running a 5K but afterwards when I continued to make running a part of regular exercise I was plagued with injuries. So I came to the conclusion I was not a runner. So this past year I came across the N2R program and decided to give it a try. It’s great because it is designed to get you running at a pace that is comfortable for you. When used with your phone and/ or your watch it gives you prompts of when to walk and when to run and also an encouraging phrase at the end. The end goal is to be able to run for 25 minutes straight regardless of distance. You can do this at your own pace and even repeat weeks if you need to. There is also a social media group with people going through the same program as you for support and encouragement. I am now slowly working through the N2R 5K program.

Failed at couch to 5k plans? Don’t think you could ever be a runner? Think again! N2R is the best plan out there to get you off your couch and out the door. The plan itself is a gradual build up and focuses on time spent on your feet not distance and pace. The app has gentle reminders for half way through and 5 seconds left. And the confetti at the end of a completed workout is fun! I like that the plan also has strength and mobility exercises to do on your off days. I started my N2R journey in March 2020. I graduated the starter plan able to run for 25 minutes straight, then completed the Race to 5k plan shattering my goal of running a 5k under 40 minutes, and now I’m on the 10k plan. To think that 9 months ago, I couldn’t run for more than 1/2 a mile but now I can confidently run 3 miles is crazy. The app/plan works!

Update a year later: I’ve lost 30 lbs and changed my life. Over the course of a year, I completed None2Run’s first two programs (None2Run and Run to Race 5K) - I took a break in fall 2020 when I returned to work in person, but, with the beautifully designed training programs, I was able to pick it up again in the spring of 2021. I ran my first 5K a few months ago - something I never thought I could do! Now I’m in the third program of N2R, which is Run to Race 10K. I am fitter, stronger, and happier - all because of N2R. If you’re considering subscribing to the app, know that the technical support and customer service are fantastic. When there’s an issue, I email support and I always get a real response from Jeff - surprisingly, he actually fixes the issue in the app and updates it! I’ve never had that kind of customer service with other, more expensive app subscriptions. Original review in spring 2020: None to run has been incredible. I tried couch to 5k several times in the past and always failed. Now, I’m a month into None2Run. The strength component and the optimized interval schedule are the biggest advantages of N2R. I look forward to running every other day and I haven’t developed shin splints (as I did with C25K)

I am a first time “runner” meaning that this is my first time taking running or any running program seriously as part of my training. I am a spin bike user (for a year or so) and recently purchased a treadmill. I signed up for the None2Run program because it seemed so much more in depth and more of an actual lifestyle change than a typical couch to 5k type program. That is exactly what this program is. I feel confident that I am doing the right thing for my body with the 12-week program. Slowly but surely the longer run intervals are becoming easier and easier. Thank you to Mark and his team for making it so simple on the app. And thank you for keeping the in depth emails coming with great information to keep us all safe in our training no matter our skill level.